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Old 05-02-2012, 08:18 PM   #171
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Another solid squat PR HIT.
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Old 05-05-2012, 07:58 PM   #172
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ME Bench/ME Squat Day

CG floor press today with 2 chains, went well but I am weak with a very CG. Worked up to top set of 110kg + chains then dropped down for reps. Did MPs next and then lots of extensions. Finished with SSB squats + orange band. Good day.

ME Bench/ME Squat Day 4/5/12

CG Floor Press + 2 Chains

1x1 100kg
1x1 107.5kg
1x1 110kg
3x8,6,6 80kg

Press

3x7,6,5
2x10,9

EZ Extensions

4x10 31.5kg
1x12 31.5kg

SSB + Ornage Band Squat

1x2 110kg
1x1 130kg
1x1 135kg (PR)
1x10 80kg
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Old 05-05-2012, 08:02 PM   #173
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ME Squat Day

I squatted with 4 chains today, busted dat ass!! it was a very strong day worked up to a strong PR of 167.5kg + chains. I then hit back off sets of 5 up to 137.5kg. Next was CS squats paused deep in the hole for triples. i finished with Abs and DB rows. VERY strong day, could have trained for 3 more hours.

ME Squat Day 5/5/12

Squat + 4 Chains

1x2 125kg
1x1 140kg
1x1 150kg
1x1 160kg
1x1 167.5kg (PR)
2x5 115kg
2x5 120kg
1x5 130kg
1x5 137.5kg

CS Squat + 4 Chains

4x3 to 110kg

Janda Situps

4 sets to 2 x12 +10kg

DB Rows

5x10 Tp 45kg ea
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Old 05-05-2012, 08:04 PM   #174
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The chain squat from last workout is the last vid in the series


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Old 05-05-2012, 09:05 PM   #175
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Quote:
I squatted with 4 chains today, busted dat ass!!
Killed it too. Deep and strong.
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Old 05-05-2012, 10:43 PM   #176
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Thx man, was a nice strong PR
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Old 05-06-2012, 11:38 AM   #177
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That was a great session, HIT. Figure out what you did leading up to it and try to recreate those conditions. Keep up the great work in here, buddy.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-06-2012, 04:28 PM   #178
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ME Squat Day

Still feelin that last chain workout!, tired but got in a good one. Squatted with the red band today, up to a new record of 147.5kg on the bar. I then backed off for heavy triples, and switched to CS and paused, I like what these are doing for me at the moment so I will hammer them into getting stronger. Finished with sumo rack pulls below the knees for reps. Strong day in the end.

ME Squat Day 6/5/12

Squat + Red Band

1x1 110kg
1x1 125kg
1x1 137.5kg
1x1 147.5kg (PR)
1x3 115kg
1x3 120kg
1x3 125kg
1x2 130kg


CS Paused Squat + Red Bands

1x5 70kg
3x3 80kg short rests
3x3 85kg short rests

Sumo Rack Pull Pin 42

1x8 140kg
1x10 182.5kg
1x10 192.5kg

Conv Snatch Grip

1x8 110kg
1x8 130kg
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Old 05-06-2012, 04:39 PM   #179
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Thx Tank, I know what I did, took 1 day off and then kept volume low the next day. Had to take a day off as I been crazy stressed out the past few days and havenít been sleeping.
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Old 05-06-2012, 04:48 PM   #180
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Excellent work. Get some sleep!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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