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Old 04-19-2012, 09:40 PM   #131
HIThopper
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Thanks guys, I been doin work!!

Starting to feel better/adapt to the loads again. I see 2 a days starting if I have to soon!
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Old 04-20-2012, 10:58 AM   #132
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Originally Posted by HIThopper View Post
I see 2 a days starting if I have to soon!

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Old 04-20-2012, 11:15 AM   #133
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You are a machine, my legs hurt from all the volume!
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Old 04-20-2012, 07:53 PM   #134
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Cheers guys, when you squat as frequently as I do your legs never hurt.Doms is a thing of the past!

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Old 04-21-2012, 12:21 PM   #135
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Always impressed with your depth. Keep charging hard HIT.
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Old 04-21-2012, 07:35 PM   #136
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Ta mate!
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Old 04-22-2012, 03:35 PM   #137
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ME Squat Day

I ended up squatting straight weight today, worked up to the smoothest and fastest 170kg I have probably ever done. I loaded 182.5kg thinking this is mine, got folded over missed it and lost my ****ing mind in anger.I tried it again but it was useless I was tanked. I then tried backoffs but was in such a foul mood I stopped and did GMs to pins and some hip thrusts with a BB. Good signs I suppose but that 400 shoulda been cake.I am still pissed!

ME Squat Day 20/4/12

Squat

1x1 140kg
1x1 150kg
1x1 160kg
1x1 170kg
2xM 182.5kg
1x1 150kg

GMs To Pin 29

4x5 Up to 115kg x4

BB Hip Thrusts

1x15 70kg
1x15 90kg
2x15 100kg
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Old 04-22-2012, 03:41 PM   #138
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ME Bench/Squat Day

Pretty good day today, I benched vs 2 minis with a med close grip.I hit quite a few singles then moved to Inc DBs, I then did alot of extensions and started squatting with the SSB to Pin 28. These felt strong and I got alot of volume in. Good day.

ME bench/ Squat Day 21/4/12

Bench + 2 Minis

1x1 80kg
1x1 87.5kg
1x1 95kg
1x1 82.5kg
1x1 87.5kg
1x1 92.5kg

In DBs Pin 5

1x10 20kg
3x9,10,9 26kg ea

EZ Extensions

4x10 28kg
1x15 28kg

Manual Extensions

2x10

SSB Anderson Squat Pin 28

1x1 110kg
1x1 120kg
1x1 130kg
1x1 137.5kg (PR)
3x3 110kg
3x3 115kg
1x3 120kg
1x2 125kg
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Old 04-22-2012, 03:47 PM   #139
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ME Squat Day

I goofed today and squatted with a red band and 2 chains again, I only did these a couple days ago.Anyways I worked up to a PR of 137.5kg which was strong I then dropped to 90kg for speed work, it was slow and my LH knee is acting up so I only did a few sets and pulled after, I started with chains and then took em off and worked up to a new deadlift record of 216kg. That made up for my squat the other day! I then did paused deadlifts at knees and thrusts. Good day, happy now.

ME Squat Day 22/4/12

Squat + Red Band and 2 Chains

1x1 125kg
1x1 137.5kg (PR)
5x2 90kg
2x2 95kg

Sumo Deadlift + 3 Chains

3x1 110kg
3x1 130kg
3x1 150kg

Remove Chains add belt

1x1 180kg
1x1 200kg
1x1 216kg (PR)

Add Pause At Knees

3x3 170kg

BB Thrusts

1x12 60kg
1x12 90kg
2x15 102.5kg
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Old 04-22-2012, 06:55 PM   #140
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Just killin' it in here... Way to get in there and get it done, HIT!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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