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Old 04-16-2012, 03:56 PM   #111
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ME Squat Day

Slow lethargic day today, I squatted with the SSB and an orange band up to a new PR tho despite my for being off and not feeling super warmed up. I tried to cluster backoffs after but only managed 7 sets before calling it a day for squats. I then rack pulled sumos for reps, this went well, I dropped the pin height to mid shin and repped away for 10s.Finished with banded GMs, whole PC was smoked after 2 sets of 22. Ok day.

ME Squat Day 16/4/12

SSB Squat + Orange Band

1x2 110kg
1x1 117.5kg
1x1 125kg
1x1 133kg (PR)
5x2 110kg Short Rests
2x2 115kg

Sumo Rack Pull Pin 42

1x10 180kg
1x10 190kg

Black band GMs

2x22
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Old 04-16-2012, 04:08 PM   #112
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PRs are always good.

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Old 04-16-2012, 04:17 PM   #113
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Congrats on your PR!
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Old 04-16-2012, 07:00 PM   #114
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Bounce back strong next time.
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Old 04-17-2012, 04:48 PM   #115
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Thx fellas got a good one in last night


ME Squat Day

Solid day today, fighting a bit of a sinus thingy at the moment but ploughed thru a good workout. I squatted with the big nasty blue band today and worked up to a PR of 109kg, I then dropped to a mere 70kg for speed work and waved back up to 80kg, I held great bar speed tho which was what I was after. I then hit some chins and called it a day.

ME Squat Day 17/4/12

Squat + Blue Band

1x1 100kg
1x1 112.5kg
1x1 120kg
1x1 129kg (PR)

All sets 20-30 secs rest
4x2 70kg
3x2 75kg
3x2 80kg

Chins

1x5 +10kg
1x3 +15kg
1x7 +18.75kg
1x7 +13.75kg
2x7 +10kg
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Old 04-17-2012, 04:52 PM   #116
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Great work HIT. Congrats on the PR.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-17-2012, 08:08 PM   #117
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Good to see consistent PRs.

Chins are looking good as well.
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Old 04-17-2012, 10:00 PM   #118
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Hellz yeah! Bounced back today. Back to back PRs are always great.
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Old 04-18-2012, 04:06 PM   #119
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Thanks guys!!

DE Bench/ME Squat Day

Dang gum I was busy last night!!! Had so much to do and to top it off it was an bench/squat night! I got in alot of work tonight tho and was quite tired after. First up was speed bench with chains, I dropped a tad weight this week but added a chain, this went well I maintained good bar speed for all 14 sets. I then military pressed for quite a few reps too.Next was dumbell pressing for 10s with an emphasis on a deep stretch in the bottom. Finally it was time to squat, SSB with 3 chains up to a new PR of 142.5kg then some heavy singles to backoff and a buttload of speed work. Good night. Very tiring tho.


DE Bench/ME Squat Day 18/4/12

Bench + 3 Chains 3 Grips

14x3 52.5kg

Press

2x8,7
2x10

DB Bench Paused Deep

1x12 25kg
2x10 32.5kg

SSB Squat + 3 Chains

1x2 110kg
1x1120kg
1x1130kg
1x1 142.5kg (PR)
5x1 125kg 20 secs rest
2x4 75kg
2x4 80kg
2x4 85kg
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Old 04-18-2012, 04:12 PM   #120
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Lots of great work HIT. What's SSB?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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