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Old 04-18-2013, 04:26 AM   #671
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Old 04-19-2013, 05:54 PM   #672
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Friday: Lockup bench

rotators
bar x 50
135 x 20
225 x 15
315 x 8
405 x 1
365 x 5
Super Ram
405 x 9
475 x 1 + 1

low back is killin' me trying to get off the bench. Need more ice and low back exercise's.
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Old 04-19-2013, 06:11 PM   #673
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You are one hell of a bench presser man! Thanks for your advice on my bench problem. It seems to have fixed my problem.
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Old 04-27-2013, 09:09 AM   #674
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Dat bench
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Old 04-28-2013, 10:28 AM   #675
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Quote:
Originally Posted by Ryano View Post
Friday: Lockup bench

rotators
bar x 50
135 x 20
225 x 15
315 x 8
405 x 1
365 x 5
Super Ram
405 x 9
475 x 1 + 1

low back is killin' me trying to get off the bench. Need more ice and low back exercise's.
Feeling better?
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Old 04-28-2013, 03:38 PM   #676
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hell of a session, and hope the back gets better
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Old 04-29-2013, 06:04 AM   #677
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Strong Work Sir ... hopefully that back problem is not something too bad ...
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Old 04-29-2013, 07:31 AM   #678
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Hope that back is healing up!
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Old 04-30-2013, 09:48 AM   #679
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Back is better, but still a problem. I get a new shirt this week to break in. Hope the back holds up.

Tues. Speed bench & support shit

rotators
bar x 50
135 x 20
225 x 15
225 + gb x 5
250 + gb x 5
275 + gb x 5 x 3

Kennellys ss w/ Key presses x 3
tri ext x 3
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Old 05-04-2013, 03:37 PM   #680
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Back in shirt finally at BSM.

Warmups to:
407 x 2 raw
501 x 1 ram
shirt up to
705 x 1 full range.
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