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Old 06-29-2013, 04:26 PM   #761
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Strong pressing to get that 800 back up. What do you need to touch now?
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Old 06-29-2013, 06:25 PM   #762
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Quote:
Originally Posted by LtL View Post
Strong pressing to get that 800 back up. What do you need to touch now?
Not sure LTL. Had 840 on there a couple of weeks ago and still no touch, but could lock it out. Next week, I'll try a couple of tricks to get it down more.
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Old 06-29-2013, 06:58 PM   #763
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Nice work Roger
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Old 06-30-2013, 03:31 PM   #764
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Quote:
Originally Posted by Jen View Post
Nice work Roger
Thanks Jen.
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Old 07-02-2013, 09:42 AM   #765
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Speed bench at ADM

rotators
bar x 30
135 x 25
225 x 15
225 + gb x 5 x 3 - close grip
225 + gb x 6 x 3 - med grip
225 + gb x 8 x 3 - wide grip

Key presses x 3
tri ext x 3

tris are fried.
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Old 07-03-2013, 10:40 AM   #766
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Wed: Legs, Bi's & back

rotators
H-rolls
lat raises
db shrugs
hammers
lat pulls
rear delt machine
seated rows
back raises
Hack skwatts
leg curls
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Old 07-06-2013, 04:05 PM   #767
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Heavy Bench at Mecca Barbell

rotators
bar x 20
140 x 15
230 x 10
320 x 5
410 x 2
460 x 1
1ply SK
650 x 2
705 x 1 full press w/ commands
2ply F6
750 x 2 approx. 1/4" - 1/8" from touching
800 x 1 full
800 x 1 full again!!!! WOOOOOT PR

I know it's only a gym lift, but I've been trying to hit 800 for so long, it feels GREAT! Did it twice and the first one had one of the easiest presses ever!
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Old 07-06-2013, 05:43 PM   #768
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Congrats Roger. Can't wait to see you hit it at a meet.
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Old 07-06-2013, 06:02 PM   #769
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Monster!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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Old 07-06-2013, 07:53 PM   #770
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is the f6 you using made of the same materials as the SK? Cant wait till you crush it at a meet!
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