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Old 06-08-2013, 04:49 PM   #731
Ryano
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Movin' iron at the Mecca

rotators
bar x 30
140 x 15
230 x 12
320 x 5
410 x 1
460 x 1
500 x 2 (sr)
2ply F6 on
650 x 2 nt
700 x 2 nt
750 x 2 nt
800 x 2 nt
840 x 1 nt

The 800 & 840 set came to about 1/2" - 3/4" from touch and the press was EZ. I would have went higher with another set but my back started tightening up. Better to stop and avoid an injury. The old shirt is an F6 that I wore when I was about 275. Was 302 this morning, dressed with shoes.
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Old 06-08-2013, 04:51 PM   #732
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insane Roger!
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Old 06-08-2013, 04:54 PM   #733
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Crazy!
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Old 06-08-2013, 05:12 PM   #734
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absolute insane bench numbers
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Old 06-08-2013, 07:46 PM   #735
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Thanks guys...not insane yet. It didn't touch, but close. Wait 'til I get the Black Widow. That's when it will count. (I hope)
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Old 06-11-2013, 10:06 AM   #736
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Tuesday: Speed bench ADM

rotators
bar x 50
135 x 25
225 x 15
315 x 5
335 x 5
225 x 6 x 5 Super close grip

Key presses
tri ext
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Old 06-11-2013, 01:28 PM   #737
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Beastly.

Just how much pressure is in your skull with those weights?
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Old 06-11-2013, 03:24 PM   #738
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Quote:
Originally Posted by EliteDreams View Post
Beastly.

Just how much pressure is in your skull with those weights?
Pressure? Not sure but occasionally on my ME bench day's I get peticial hemorrhage in my face....so I assume a lot.
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Old 06-13-2013, 10:32 AM   #739
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Some back stuff at ADM

rotators
H-rolls
hammers
db shrugs
lat pulls
seated rows
rear delt machine
walking....

Can't do much leg stuff. Knee problems from being an old fat man chasing a puppy.
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Old 06-14-2013, 10:12 AM   #740
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Stay strong Roger.
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