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Old 06-02-2013, 02:38 PM   #721
LtL
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Originally Posted by Ryano View Post
Thanks LTL. Going over 800 next week. The press with 771 was fast.
Awesome!
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Old 06-03-2013, 05:53 AM   #722
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still a solid bench session none the less
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-03-2013, 10:25 AM   #723
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Fav Exercise: Squat
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Originally Posted by Ryano View Post
Thanks LTL. Going over 800 next week. The press with 771 was fast.
that's insane
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 06-03-2013, 10:27 AM   #724
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Insanely Insane!!
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Best Meet Lifts:
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Old 06-03-2013, 04:08 PM   #725
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Thanks guys, but the 771 didn't touch. It came to about 1" and locked up. I didn't fight it to much but the press was quick. This week, I have a date with 800. Normally I wouldn't call a date "my bitch" but this is going to be. LOL
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Old 06-03-2013, 05:12 PM   #726
gaspers04
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Youll get it old man
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Old 06-03-2013, 05:14 PM   #727
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Youll get it old man
And if he dont, we will get him a walker and put him in a home!

And by we, I mean you....because he can still kick my ass haha.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 06-03-2013, 08:56 PM   #728
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Originally Posted by J_Byrd View Post
And if he dont, we will get him a walker and put him in a home!

And by we, I mean you....because he can still kick my ass haha.
Well since y'all are ribbing Roger, I'm going to sit back and watch him kick butt...lol
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Old 06-04-2013, 10:12 AM   #729
Ryano
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speed bench: ADM

rotators
bar x 50
135 x 25
225 x 15
315 x 5
2brd close grip
315 x 8
315 x 8
335 x 5

Key presses
tri ext.
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Old 06-05-2013, 05:20 AM   #730
RobMoriRB
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love the work roger keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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