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Old 05-16-2013, 06:28 AM   #691
ravimolasaria
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Old 05-17-2013, 08:21 AM   #692
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Roger got to say....love the bullshit day with you.....that is a lot of work
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 05-17-2013, 03:13 PM   #693
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Fav Supp: Amino Acids
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Mr Ryano showing me how to move big weights
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Old 05-17-2013, 06:36 PM   #694
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Thanks guys.

Friday: Shirtless ME bench day at Lockup

rotators
bar x 30
135 x 15
225 x 12
315 x 8
405 x 3
SR on
455 x 3
505 x 2
525 x 1

raw burnout attempt... 405 x 3..right pec started to pull so I stopped. DAMN. Everything was feeling good:except back) until then.
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Old 05-18-2013, 04:36 AM   #695
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Quote:
Originally Posted by Ryano View Post
Thanks guys.
Friday: Shirtless ME bench day at Lockup
rotators
bar x 30 135 x 15 225 x 12 315 x 8 405 x 3
SR on
455 x 3 505 x 2 525 x 1

raw burnout attempt... 405 x 3..right pec started to pull so I stopped. DAMN. Everything was feeling good:except back) until then.
Strong raw pressing Roger ... take care ... no more injuries please ... Stay healthy and strong Sir ...
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Old 05-18-2013, 04:05 PM   #696
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Quote:
Originally Posted by ravimolasaria View Post
Strong raw pressing Roger ... take care ... no more injuries please ... Stay healthy and strong Sir ...
Thanks Ravi. We have to stay aware at all times. It only takes one bad lift you put you out of action for a long time. Raw or geared.
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Old 05-19-2013, 12:43 PM   #697
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Originally Posted by Ryano View Post

raw burnout attempt... 405 x 3..right pec started to pull so I stopped. DAMN. Everything was feeling good:except back) until then.
Come back strong Roger.
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Old 05-21-2013, 09:59 AM   #698
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Speed bench day: ADM

rotators
bar x 50
135 x 20
225 x 15
225 + gb x 10
275 + gb x 8
315 + gb x 5

Key presses x 3
cable tri ext x 3
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Old 05-22-2013, 10:45 AM   #699
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Wed: More back,leg,bicep shit

rotators
H-rolls
db shrugs
Hammer curls
lat pulls
seated rows
lateral raises
rear delt machine
hack squats
leg curls
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Old 05-22-2013, 11:39 AM   #700
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Nice work Ryano!


What's a key press?
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