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Old 05-04-2013, 03:47 PM   #681
LtL
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Good to see you back at it big man.
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Old 05-07-2013, 08:54 AM   #682
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Keep smashing it Roger.
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Old 05-07-2013, 10:19 AM   #683
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Tuesday: Speed bench

rotators
bar x 50
135 x 20
225 x 12
225 + gb x 5
250 + gb x 5
275 + gb x 5
300 + gb x 5 x 3

incline Key presses
tri ext

Not a lot of volume, but felt good.
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Old 05-08-2013, 06:32 AM   #684
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Quote:
Originally Posted by Ryano View Post
Back in shirt finally at BSM.

Warmups to:
407 x 2 raw
501 x 1 ram
shirt up to
705 x 1 full range.
Superb benching Roger ... back at it again ... how is your back feeling now ... keep smashing the wts. big man ...
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Old 05-08-2013, 10:17 AM   #685
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Quote:
Originally Posted by ravimolasaria View Post
Superb benching Roger ... back at it again ... how is your back feeling now ... keep smashing the wts. big man ...
Back is getting better. I'm minimizing my arch on bench to let it heal, along with icing 3 x per day. Thanks

Wed: Leg and Back

Leg stuff
back stuff
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Old 05-08-2013, 10:32 AM   #686
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using a foam roller or anything under it while benching?
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Old 05-08-2013, 11:06 AM   #687
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Very strong work as always, hope your not in pain.
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Old 05-08-2013, 03:29 PM   #688
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Quote:
Originally Posted by J_Byrd View Post
using a foam roller or anything under it while benching?
No foam roller. Actually it doesn't hurt while I benching. It's when I relax after a hard arch that hurts.
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Old 05-14-2013, 10:11 AM   #689
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Tuesday: speed bench

rotators
bar x 50
135 x 25
225 x 15
225 + gb x 5
275 + gb x 5
300 + gb x 5 x 3

Key presses
tri ext
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Old 05-15-2013, 10:29 AM   #690
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Wed: Leg, Back, & Bi bullshit

rotators
seated rows
db shrugs
hammer curls
lat pulls
hack skwatts
rear delt machine
lat raise machine
leg curls
leg ext
more hammer curls
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