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Old 04-06-2013, 08:52 AM   #661
Jen
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Hope you feel better soon
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Old 04-06-2013, 10:21 AM   #662
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sorry to here that roger....hope you get better for the next meet
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
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Dead Lift: 475

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Old 04-08-2013, 04:13 PM   #663
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Dells meet.
1st attempt 705. Miss. Lost it high on decent?? That's never happened before. Back seized up. Couldn't hardly get off the bench. Severe pain. Dropped out.

I'll give it a week. If it's doesn't improve..it's doc time. bummer.
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Old 04-08-2013, 04:14 PM   #664
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Sorry to hear bud.
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Old 04-08-2013, 04:28 PM   #665
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Maybe a couple a.r.t. sessions might prove fruitful.
That sucks Roger hope the back recovers quickly.
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Old 04-09-2013, 02:59 AM   #666
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Sorry to hear Roger ... hopefully it will heal up quickly ...
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Old 04-10-2013, 04:06 PM   #667
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Hope to hear good news soon.
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Old 04-16-2013, 10:28 AM   #668
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Finally back at it. Some light stuff at ADM

rotators
speed bench
bar x 30
135 x 20
225 x 12
225 + grn bands x 5
250 + grn bands x 5 x 3
JM presses x 2
hammers x 3
tri ext x 3

out. Kept my arch to a minimum to protect back. Sore, but not to bad.
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Old 04-16-2013, 11:32 AM   #669
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Great to see you back Roger ... stay healthy Sir ...
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Old 04-17-2013, 10:55 AM   #670
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Support stuff:

rotators
db shrugs
H-rolls
db lat raises
hammers
lat pulldowns
rear delt machine
seated rows
lat raise machine
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