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Old 03-24-2013, 01:39 AM   #641
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Argh, keep in mind you don't bench over 700 without some kind of frustration. Nothin but a speed bump.
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Old 03-24-2013, 04:07 PM   #642
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Thanks all. I'll let it rest this week and do a limited warmup next week before my opener check. I'm sure the shirt will protect the pec if I can warmup enough to get it on.
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Old 03-25-2013, 12:24 PM   #643
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hope the pec heals up nice a quick before opener check
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Old 03-26-2013, 10:43 AM   #644
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Thanks Rob

Rehab at ADM

rotators
bar x 30 x 2
135 x 15 x 2
135 x 20 x 2...all close grip

Tri ext x 12 x 3
hammers x 8 x 3

really low volume, but just wanting to get some blood flow to the pec. It's slightly discolored but not bad.
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Old 03-27-2013, 06:05 PM   #645
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Support at ADM

rotators
H-rolls
db rear delt side raises
hammers
db shrugs
lat pulls
rear delt machine
lat raise machine
seated rows
leg ext
leg curls
calf raises
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Old 03-27-2013, 06:06 PM   #646
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How you feeling these days Roger?
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Old 03-27-2013, 08:06 PM   #647
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Quote:
Originally Posted by J_Byrd View Post
How you feeling these days Roger?
Beat up JB. Tons of little nagging injuries and pain from PTN from shingles, but I'm still hittin' it. Meet on April 6th, if my pec is OK. Another small injury to it last week.
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Old 03-27-2013, 09:10 PM   #648
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Hope you get it on a better track by the 6th Roger.
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Old 03-28-2013, 09:27 AM   #649
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Thanks BTB. I am getting some of my weight back that I lost. That's a good sign and I feel stronger, just got alot of nagging little things going on. After Saturdays opener check, I'll only do one short real light training session next week. Rest of the time just eat and rest.
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Old 03-29-2013, 05:45 AM   #650
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Hopefully you will be lot better before your meet Roger ... wishing you a speedy recovery man ...
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