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Old 02-15-2013, 08:17 AM   #571
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Originally Posted by Ryano View Post
It's all relative Rob. Anything raw and fast is a "light" day for me. Geared and minimum reps = heavy.

Wed: Support stuff

rotators
bicolator
lat raise machine
seated rows
rear delt machine
hammers
db shrugs
plate raises
lat pulls
leg curls
leg ext
What is a bicolator?
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Old 02-15-2013, 08:18 AM   #572
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Originally Posted by Ryano View Post
New Titan Super Katana arrived yesterday from Ken Anderson Powerlifting. I ordered it Sunday with the sleeves shortened and Anderson Special collar. How's that for customer service. Even with tailoring, I got it in 4 days. I'll give it a ride tomorrow in hopes of breaking it in for the Arnold Classic XPC Pro bench meet.
Get it done Roger!

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Old 02-15-2013, 10:54 AM   #573
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Originally Posted by 5kgLifter View Post
What is a bicolator?
Bicolator is a curl machine with plates.
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Old 02-15-2013, 10:56 AM   #574
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Bicolator is a curl machine with plates.
Wow, honestly never heard of that before; there's a machine for almost everything at the gym, it seems.
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Old 02-15-2013, 12:22 PM   #575
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Originally Posted by 5kgLifter View Post
Wow, honestly never heard of that before; there's a machine for almost everything at the gym, it seems.
Ain't that the truth. The gym that I do my support stuff in is a corporate "wellness center". They have every imaginable machine. Luckily they have plenty of free weights too. And they purchased a competition bench at my request. Me likey.
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Old 02-16-2013, 10:20 AM   #576
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And they purchased a competition bench at my request. Me likey.
Monster Mode Complete lol
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Old 02-16-2013, 09:58 PM   #577
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ME bench at BSM

rotators
bar x 30
135 x 15
225 x 12
315 x 5
405 x 2
455 x 3 sr
New stock 52 SK
635 x 3 nt
675 x 2 nt
725 x 1 full
765 x 1 1/2brd
805 x 1 1brd

Not great, but good for new shirt out of the bag. Got it broke in for full range presses in one session.
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Old 02-17-2013, 12:59 AM   #578
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Originally Posted by Ryano View Post
ME bench at BSM
rotators
bar x 30 135 x 15 225 x 12 315 x 5 405 x 2 455 x 3 sr
New stock 52 SK
635 x 3 nt 675 x 2 nt 725 x 1 full 765 x 1 1/2brd 805 x 1 1brd

Not great, but good for new shirt out of the bag. Got it broke in for full range presses in one session.
That's is simply out of this world ... Do I even lift ...
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Old 02-17-2013, 01:09 AM   #579
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Not great, just absolutely epic. Crazy big weight.
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Old 02-17-2013, 04:06 AM   #580
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Awesome work Roger.
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