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Old 02-10-2013, 07:49 PM   #561
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Thanks guys. I'm still hurting with this shingles bullshit but I'll give it my all at the Arnold anyway. Surprisingly it doesn't hurt when I'm benching, or at least I don't notice it. Just hoping for a PR.
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Old 02-11-2013, 02:36 AM   #562
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Originally Posted by Ryano View Post
ME bench at Bloomington Strongman gym
rotators
bar x 30
135 15
225 x 10
315 x 5
405 x 2
455 x 3 sr
495 x 1 sr
52 SK
635 x 2 2brd
675 x 2 1 brd
725 x 1 full
755 x 1 1brd
775 x 1 2brd
Waiting for a new PR at meet
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Old 02-11-2013, 06:49 AM   #563
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Thanks guys. I'm still hurting with this shingles bullshit but I'll give it my all at the Arnold anyway. Surprisingly it doesn't hurt when I'm benching, or at least I don't notice it. Just hoping for a PR.
Prob dont notice it because there is 700+ in your hands! Hope you get this thing beat soon big man. Still bouncing around the idea of driving up to the arnold then the ironman. If I do, I will let you know!
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Old 02-11-2013, 07:55 AM   #564
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Prob dont notice it because there is 700+ in your hands! Hope you get this thing beat soon big man. Still bouncing around the idea of driving up to the arnold then the ironman. If I do, I will let you know!
JB, I'll be hanging around the Anderson booth. I lift on Sunday morning after squats.
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Old 02-11-2013, 04:49 PM   #565
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o god now this is a bench day
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-12-2013, 11:27 AM   #566
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Tuesday: Light bench & support shit

rotators
bar x 40
135 x 30
225 x 20
275 x 10
315 x 5

db incline press
tri ext
iso tri ext
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Old 02-13-2013, 10:52 AM   #567
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we need to work on the light day you so call here... 315x5 is not light lol
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MEET PR
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Bench: 301
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Old 02-13-2013, 11:07 AM   #568
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we need to work on the light day you so call here... 315x5 is not light lol
It's all relative Rob. Anything raw and fast is a "light" day for me. Geared and minimum reps = heavy.

Wed: Support stuff

rotators
bicolator
lat raise machine
seated rows
rear delt machine
hammers
db shrugs
plate raises
lat pulls
leg curls
leg ext
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Old 02-13-2013, 08:00 PM   #569
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Keep hard after it Roger.
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Old 02-15-2013, 08:09 AM   #570
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New Titan Super Katana arrived yesterday from Ken Anderson Powerlifting. I ordered it Sunday with the sleeves shortened and Anderson Special collar. How's that for customer service. Even with tailoring, I got it in 4 days. I'll give it a ride tomorrow in hopes of breaking it in for the Arnold Classic XPC Pro bench meet.
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