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Old 02-02-2013, 07:40 PM   #551
Ryano
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Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch
135 x bunch
225 x 12
315 x 5
405 x 1
455 x 3 sr
495 x 1 sr

lose shirt
635 x 2 nt
675 x 1 full

Comp shirt
725 x 1 full
755 x 1 1/2 brd
765 x 1 1 brd

felt like shit today, so I'm happy I didn't miss anything.
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Old 02-02-2013, 07:48 PM   #552
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Hmph... lol

Good work bud. Would of joined ya if I know that you were coming up Brother.
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Old 02-02-2013, 11:05 PM   #553
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That is quite alot of weight in your hands.
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Old 02-03-2013, 02:47 AM   #554
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Quote:
Originally Posted by Ryano View Post
Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch 135 x bunch 225 x 12 315 x 5 405 x 1 455 x 3 sr 495 x 1 sr
lose shirt
635 x 2 nt 675 x 1 full

Comp shirt
725 x 1 full 755 x 1 1/2 brd 765 x 1 1 brd
Very very strong numbers Roger ... keep going Sir ...
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Old 02-05-2013, 11:58 AM   #555
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Support shit at ADM

rotators
bar x 30 x 2
135 x 20
225 x 20
315 x 8 x 2 2brd
315 x 3 x 2
275 x 3 x 2
250 x 3 x 2

JM Presses
Incline Key presses
hammers
tri ext

Shitty training session. Hurt all over and everything felt real heavy. Damn
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Old 02-05-2013, 12:01 PM   #556
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sucks to hear that Roger
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Old 02-09-2013, 04:50 PM   #557
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ME bench at Bloomington Strongman gym

rotators
bar x 30
135 15
225 x 10
315 x 5
405 x 2
455 x 3 sr
495 x 1 sr
52 SK
635 x 2 2brd
675 x 2 1 brd
725 x 1 full
755 x 1 1brd
775 x 1 2brd
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Old 02-09-2013, 05:10 PM   #558
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Awesome.
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Old 02-09-2013, 06:58 PM   #559
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Well shit,thats quite a nice bench.
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Old 02-10-2013, 11:07 AM   #560
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Keep moving iron.
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