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Old 02-02-2013, 07:40 PM   #551
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,882
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch
135 x bunch
225 x 12
315 x 5
405 x 1
455 x 3 sr
495 x 1 sr

lose shirt
635 x 2 nt
675 x 1 full

Comp shirt
725 x 1 full
755 x 1 1/2 brd
765 x 1 1 brd

felt like shit today, so I'm happy I didn't miss anything.
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Old 02-02-2013, 07:48 PM   #552
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
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Hmph... lol

Good work bud. Would of joined ya if I know that you were coming up Brother.
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Old 02-02-2013, 11:05 PM   #553
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
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That is quite alot of weight in your hands.
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Old 02-03-2013, 02:47 AM   #554
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 24,227
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1444576
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Quote:
Originally Posted by Ryano View Post
Sat: ME Bench at Bloomington Stongman Gym with Matt Houser

bar x bunch 135 x bunch 225 x 12 315 x 5 405 x 1 455 x 3 sr 495 x 1 sr
lose shirt
635 x 2 nt 675 x 1 full

Comp shirt
725 x 1 full 755 x 1 1/2 brd 765 x 1 1 brd
Very very strong numbers Roger ... keep going Sir ...
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Old 02-05-2013, 11:58 AM   #555
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,882
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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Support shit at ADM

rotators
bar x 30 x 2
135 x 20
225 x 20
315 x 8 x 2 2brd
315 x 3 x 2
275 x 3 x 2
250 x 3 x 2

JM Presses
Incline Key presses
hammers
tri ext

Shitty training session. Hurt all over and everything felt real heavy. Damn
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Old 02-05-2013, 12:01 PM   #556
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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sucks to hear that Roger
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Old 02-09-2013, 04:50 PM   #557
Ryano
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Location: Decatur, IL
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Fav Supp: Buttweiser
Reputation: 191160
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ME bench at Bloomington Strongman gym

rotators
bar x 30
135 15
225 x 10
315 x 5
405 x 2
455 x 3 sr
495 x 1 sr
52 SK
635 x 2 2brd
675 x 2 1 brd
725 x 1 full
755 x 1 1brd
775 x 1 2brd
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Old 02-09-2013, 05:10 PM   #558
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
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Awesome.
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Old 02-09-2013, 06:58 PM   #559
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Well shit,thats quite a nice bench.
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Old 02-10-2013, 11:07 AM   #560
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Keep moving iron.
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