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Old 01-28-2013, 06:54 AM   #541
big_swede
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Stay healthy and stay strong buddy!!
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Old 01-29-2013, 11:29 AM   #542
Ryano
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Thanks guys

Speed bench at ADM

rotators
bar x 50
135 x 20
225 x 15
275 x 10
300 x 5 x 3

JM presses
Kennellys
Key Presses
tri ext.
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Old 01-29-2013, 02:11 PM   #543
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how is everything heeling up?
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 01-29-2013, 04:47 PM   #544
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Quote:
Originally Posted by J_Byrd View Post
how is everything heeling up?
Slow going JB. Still got pain from the nerve damage of shingles, but it doesn't effect my bench, until I try to get off the bench. Then it feels like someone is sticking a knife in my back. I'll work through it for a PR. LOL
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Old 01-30-2013, 11:43 AM   #545
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Dreaded Leg day at ADM

rotators
hack skwatts
leg presses
adductors
abductors
Leg curls
walking

I'll pay for this tomorrow. Haven't had a leg day in quite a while.
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Old 01-30-2013, 12:08 PM   #546
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Originally Posted by Ryano View Post
Slow going JB. Still got pain from the nerve damage of shingles, but it doesn't effect my bench, until I try to get off the bench. Then it feels like someone is sticking a knife in my back. I'll work through it for a PR. LOL
Said like a true powerlifter!
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Old 01-30-2013, 01:22 PM   #547
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Originally Posted by Ryano View Post
Dreaded Leg day at ADM

rotators
hack skwatts
leg presses
adductors
abductors
Leg curls
walking

I'll pay for this tomorrow. Haven't had a leg day in quite a while.
Extra recovery food for you.
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Old 01-31-2013, 04:47 PM   #548
RobMoriRB
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did some quality work here Roger
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 01-31-2013, 05:16 PM   #549
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Ooh legs. Crazy stuff. All in the name of PRs!
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Old 02-01-2013, 01:41 AM   #550
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Quote:
Originally Posted by Ryano View Post
Dreaded Leg day at ADM
rotators
hack skwatts
leg presses
adductors
abductors
Leg curls
walking

I'll pay for this tomorrow. Haven't had a leg day in quite a while.
Winner ...
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