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Old 01-16-2013, 11:33 AM   #521
Ryano
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Some back stuff at ADM:

rotators
lat raise machine
shrug machine
seated rows
rear delt machine
lat pulls
db shrugs
db front raises
hammers
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Old 01-16-2013, 07:20 PM   #522
BendtheBar
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Hope things are feeling strong(er).
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Old 01-17-2013, 02:54 PM   #523
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Quote:
Originally Posted by BendtheBar View Post
Hope things are feeling strong(er).
Steve, I just trying to minimize the loss during this bout with shingles.
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Old 01-18-2013, 07:40 PM   #524
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Friday: ME bench at Lockup.

rotators
bar x 30
135 x 15
225 x 12
315 x 5
405 x 2
455 x 3 SR
505 x 1 SR

1brd stock 52 SK

635 x 2
675 x 2
705 x 2

Done. I have some potentially serious health issues. Was at the hospital today getting tests done. Bodyweight down to 291 dressed with shoes. Bummer. Just wanted to get over 700 in my hands today. Thanks to the Lockup crew for the help.
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Old 01-18-2013, 08:33 PM   #525
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Rog! Hope things get better for ya buddy!
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Old 01-19-2013, 12:48 PM   #526
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God speed Roger. Please keep us updated.
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Old 01-22-2013, 02:23 PM   #527
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Tuesday: Speed bench

rotators
bar x 50
135 x 20
225 x 12
225 + grn bands x 5
250 + grn bands x 5
275 + grn bands x 5 x 5
315 x 5

tri ext x 4sets
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Old 01-22-2013, 07:16 PM   #528
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good to see you back and giving it. Hope everything is ok.
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Old 01-23-2013, 12:29 PM   #529
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Back day at ADM

rotators
H-rolls
hammers
front db raises
db shrugs
lat pulls
rear delt machine
seated rows
lateral raise machine

BW is coming back.
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Old 01-23-2013, 05:19 PM   #530
EliteDreams
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How's it going Roger? Freaky strength looks like its still going
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