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Old 01-05-2013, 03:57 PM   #501
Ryano
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Just found out today that I'm on the XPC Arnold Pro Bench Classic roster!!! Wooot! Back in a shirt next week, shingles or not, here I come.
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Old 01-05-2013, 04:28 PM   #502
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Congrats!
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Old 01-05-2013, 06:48 PM   #503
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Get well Roger.
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Old 01-05-2013, 09:59 PM   #504
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Quote:
Originally Posted by Ryano View Post
Just found out today that I'm on the XPC Arnold Pro Bench Classic roster!!! Wooot! Back in a shirt next week, shingles or not, here I come.
Sounds great Roger! Time to get to work!
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Old 01-08-2013, 10:26 AM   #505
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Wow some great news ... Get well Roger and destroy the meet ...
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Old 01-08-2013, 11:18 AM   #506
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Tuesday: Back at it at ADM: Speed bench

rotators
bar x 50
135 x 30
225 x 15
225 + grn bands x 5 x 5
275 + grn bands x 3 x 3
tri ext down
iso tri ext

Not much volume but decent training for a month layoff.
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Old 01-08-2013, 01:29 PM   #507
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Quote:
Originally Posted by ryano View Post
just found out today that i'm on the xpc arnold pro bench classic roster!!! Wooot! Back in a shirt next week, shingles or not, here i come.
excellent !!
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Old 01-08-2013, 07:44 PM   #508
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Me like dat bench. Keep it up.
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Old 01-08-2013, 10:26 PM   #509
BendtheBar
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Good to see work being done.
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Old 01-09-2013, 11:06 AM   #510
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Wed: Back & shoulders at ADM

rotators
db rows
front raises
db shrugs
hammers
lat pulldowns
rear delt machine
lateral raise machine
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