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Old 04-02-2012, 04:08 PM   #41
BendtheBar
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You competing in the fall at all?
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Old 04-02-2012, 05:59 PM   #42
Ryano
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I have a meet scheduled in July in Detroit and I always go to WABDL Worlds that's in early November.
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Old 04-03-2012, 02:45 PM   #43
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Took another back/shoulder day off to let stuff heal up. I did do a 'baseball massage' on my rightside upper back again...along with the daily ice regiment. Will hit legs again tomorrow. Fridays opener check may turn out to be a rehab bench day.
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Old 04-03-2012, 03:23 PM   #44
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Fast recovery brother!
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Old 04-03-2012, 04:00 PM   #45
Ryano
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Quote:
Originally Posted by big_swede View Post
Fast recovery brother!
Thanks Swede!
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Old 04-03-2012, 07:15 PM   #46
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Hope the shoulder feels better Ryano.
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Old 04-03-2012, 07:38 PM   #47
BendtheBar
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Get healed and fast.
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Old 04-03-2012, 07:53 PM   #48
Ryano
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No problemo....entry is already sent in for the meet, so I'm lifting, ready or not. Thanks for the well wishes.
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Old 04-04-2012, 10:14 AM   #49
Ryano
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Leg day today:

rotators
hack skwatts x 4
leg presses x 3
calf raises x 3
adductors x 2
abductors x 2
leg curls x 3
hammers(for the gurls) x 4

Tried the O4E with Gatorade Gel #1 pack preworkout. WoW! Best preworkout mix I've used. Never got gassed even with the rubbery legs.
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Old 04-04-2012, 01:18 PM   #50
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,891
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Tried the O4E with Gatorade Gel #1 pack preworkout. WoW! Best preworkout mix I've used. Never got gassed even with the rubbery legs.
Sounds promising.
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