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Old 10-26-2012, 08:32 PM   #421
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Friday: ME bench at Lockup

rotators
bar x 30
135 x 20
225 x 10
315 x 5
405 x 2
Ram
455 x 3
505 x 1
Loose SK
585 x 2 nt
675 x 2 nt
705 x 1
755 x 1 1brd
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Old 10-26-2012, 08:51 PM   #422
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hell of a work out roger keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-27-2012, 02:21 AM   #423
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Insane volume ...
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Old 10-29-2012, 10:37 AM   #424
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Monday: Speed bench at ADM

rotators
bar x 30
135 x 20
225 x 10
225 + grn bands x5 x5

JM Presses
Key Presses
Tri Ext
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Old 10-29-2012, 03:41 PM   #425
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Go get that 800 big feller.
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Old 10-29-2012, 07:48 PM   #426
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solid work out keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-30-2012, 02:54 PM   #427
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Tuesday: Back support stuff at ADM

rotators
db rows
db shrugs
hammers
lat pulls
rear delt machine
seated rows
lateral raise machine
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Old 10-30-2012, 06:01 PM   #428
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what weight do you use, just wondering??
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-30-2012, 06:45 PM   #429
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Quote:
Originally Posted by RobMoriRB View Post
what weight do you use, just wondering??
I vary the weights on the db exercises each training session. The machines are just plates and you can't tell how much they are.

db shrugs are 80s to 120s
db rows are 80's to 100s
hammers are 40s to 80s
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Old 10-31-2012, 08:40 PM   #430
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I just want to be strong like you...that it's all
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