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Old 05-04-2012, 05:12 PM   #121
Ryano
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Thanks Josh
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Old 05-06-2012, 01:49 PM   #122
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Meet Video from WABDL World Cup:

705 good
738 miss
738 good
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Old 05-06-2012, 02:06 PM   #123
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Congrats!
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Old 05-06-2012, 06:01 PM   #124
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Nice comeback on that last rep. Looked like you were stuggling to get it down and I was worried a bit there for a minute.
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Old 05-06-2012, 09:16 PM   #125
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Great video. Thanks for sharing. You are one crazy strong MOFO!
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Old 05-07-2012, 06:44 AM   #126
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Just a normal days work.
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Old 05-07-2012, 10:10 AM   #127
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Thanks e'vrbody:

Monday: some upper support stuff

rotators
bench:
bar x 50
135 x 15
225 x 15
315 x 5 x 2 -tore the cut on my hand open :x

hammers x 5
cable tri ext
iso cable tri ext

not much volume since my hand was bleeding.
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Old 05-07-2012, 02:57 PM   #128
BendtheBar
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That hand close to being ready for big iron yet?
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Old 05-07-2012, 03:46 PM   #129
Ryano
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Quote:
Originally Posted by BendtheBar View Post
That hand close to being ready for big iron yet?
The cut is healing, but it's going to take some time ripping it open everytime I squeeze a weight.
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Old 05-08-2012, 09:40 AM   #130
Ryano
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Tuesday: Back day at ADM

rotators
db rows x 3
db shrugs x 3
lat pulls x 3
rear delt machine x 2
seated rows x 2

1st back day in a while since I've been nursing the shoulder so took it ez.
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