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Old 08-18-2014, 10:42 PM   #1131
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lol well from the previous record i think your going to be a legend lol
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-19-2014, 08:45 AM   #1132
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Opener from last weekend. 722 lbs.

https://www.youtube.com/watch?v=ZR7k...vIeXOXOulXlU9Q
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Old 08-20-2014, 01:04 PM   #1133
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Wed: support/rehab stuff

rotators
bar x 70
135 x 30
185 x 20
225 x 15

Key presses
Hammers
Lat pulls
tri ext

short and sweet...everything light. Pain in sternum is there, but not bad. Just annoying with light weight.
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Old 08-21-2014, 01:39 AM   #1134
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A super easy session for you Sir ...
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Old 08-22-2014, 02:22 PM   #1135
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Deload bench day:

rotators
bar x 20
135 x 15
225 x 10
315 x 5
365 x 5 x 3

Key presses
Tri ext
db shrugs
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Old 08-22-2014, 10:35 PM   #1136
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hell of a training session roger 365 I wish that was my deload
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-23-2014, 01:23 AM   #1137
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Quote:
Originally Posted by Ryano View Post
Deload bench day:
rotators bar x 20 135 x 15 225 x 10 315 x 5 365 x 5 x 3
Key presses
Tri ext
db shrugs
Deloading with more than our maxes ... ... Awesome working Sir ... inspirational work as always ...
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Old 08-26-2014, 11:39 AM   #1138
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Tuesday: ADM speed bench/support

rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3

Key presses
dip machine
tri ext
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Old 08-26-2014, 11:37 PM   #1139
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solid bench day Roger keep up the good work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-26-2014, 11:48 PM   #1140
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Quote:
Originally Posted by Ryano View Post
Tuesday: ADM speed bench/support
rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3

Key presses
dip machine
tri ext
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