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Old 03-18-2012, 10:58 PM   #11
BendtheBar
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Originally Posted by Davis View Post
Last Friday's DL sucked. Only got 400 once. I was so mad I didn't finish.

Last Saturday press: 140x3 plus 3 push presses to finish the week. Normal close grip accessory and upper bacj work.

This past week was a deload. Highlight: 225 lb trap bar carry twice for 40+ yards. It was pretty easy, but fun.

Tomorrow starts meet training approximately 8-9 weeks out with some squatting!
Crush it Davis. Don't let the bad deadlift session get to you. Look at is as training and punching a clock.
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Old 03-24-2012, 02:25 PM   #12
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I hate posting by phone which is why I haven't really been here, but here's the past week:

Monday: Squat 325x3, 340 2x1. All pretty easy. Rdl: 185 2x10, 205 1x10.

Ab work.

Wednesday Bench: 205x3, 215x1, 220x1. Not awful, but my left elbow is acting weird. Db rows and bench.

Friday Deadlift: 385x3. Did try 415 for a single, but I forgot my chalk. I borrowed some dude's liquid chalk which caused my grip to slip even on my 345 set. 385 was tough due to grip so as I started 415 I could already feel my fingers slip. I should've just used my bare hands cause apparently I'm too stupid for liquid chalk. Then some front squats. For the hell of it, single legged ham curls.

Today, press: 140x3. More stable than last time. Push press singles: 160, 175, and a miss of bw attempt of 195. I'm getting close. Upper back work, curl and press. Overhead rope extension cause I felt like it. Somehow slightly hurt my right bicep on the 195 clean. I'm not quite sure how, but it's not bad. Back to school Monday...

Music: Oddly, I'm burned out somehow. It's tough making myself practice this last week. It must be spring fever.
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Old 03-24-2012, 02:47 PM   #13
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Old 03-24-2012, 09:27 PM   #14
BendtheBar
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Bench: 205x3, 215x1, 220x1. Not awful, but my left elbow is acting weird.
I get elbow issues a lot from raw benching. Hope it doesn't keep up for you.

Overall a lot of good work.
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