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Old 03-04-2012, 09:27 PM   #1
dmaipa
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Default AIPA Powerlifting Meet - June 2nd

Who is this guy?!!!

I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...

COMPETITION DATE: JUNE 2nd
WEIGHT CLASS: 75kg
COMP STYLE: PUSH/PULL

My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.

Tomorrow's Training:

Floor Press (chin-ups or lat pulldowns between sets) Max 3s
DB Bench Press 3-4 sets of 8-12 reps
Chest Supported Rows - 4 sets of 8-12 reps
Face Pulls 3-4 sets of 10-15 reps
Curls 3-4 sets of 8-10 reps (because I like curls)
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Old 03-04-2012, 09:48 PM   #2
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Training Type: Westside
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Get it Boyyy!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 03-04-2012, 09:49 PM   #3
gaspers04
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West Side Rocks!
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Old 03-05-2012, 08:54 AM   #4
BendtheBar
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Get after Daniel. Looking forward to seeing what you put up.
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Old 03-05-2012, 08:56 AM   #5
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Big D is competing again! Way to go Big guy. Win some gold!
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
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Old 03-05-2012, 02:16 PM   #6
dmaipa
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MONDAY: ME BENCH

Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it
*Neutral Grip Pull in between sets: 5 -8 reps
DB Bench Press: 95x10/105x10/115x8
CHest Supported Rows" 55x10/60x10/60x10
Face Pulls: 120x10-15
Curls: 3x10
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Old 03-05-2012, 02:30 PM   #7
BendtheBar
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Great numbers D. Any specific bench number you have targeted for the meet?
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Old 03-05-2012, 02:47 PM   #8
dmaipa
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My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
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Old 03-05-2012, 02:56 PM   #9
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by dmaipa View Post
My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha
2x bodyweight would be rock solid.
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Old 03-05-2012, 02:58 PM   #10
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Great to see you back dude!! I thought you were bodybuilding?
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