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dmaipa 03-04-2012 09:27 PM

AIPA Powerlifting Meet - June 2nd
Who is this guy?!!!

I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...


My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.

Tomorrow's Training:

Floor Press (chin-ups or lat pulldowns between sets) Max 3s
DB Bench Press 3-4 sets of 8-12 reps
Chest Supported Rows - 4 sets of 8-12 reps
Face Pulls 3-4 sets of 10-15 reps
Curls 3-4 sets of 8-10 reps (because I like curls)

gaspers04 03-04-2012 09:48 PM

Get it Boyyy!

gaspers04 03-04-2012 09:49 PM

West Side Rocks!

BendtheBar 03-05-2012 08:54 AM

Get after Daniel. Looking forward to seeing what you put up.

bamazav 03-05-2012 08:56 AM

Big D is competing again! Way to go Big guy. Win some gold!

dmaipa 03-05-2012 02:16 PM


Floor Press - Max 3s: 225x3/245x3/275x3/315x3 -Hard 3 reps but got it
*Neutral Grip Pull in between sets: 5 -8 reps
DB Bench Press: 95x10/105x10/115x8
CHest Supported Rows" 55x10/60x10/60x10
Face Pulls: 120x10-15
Curls: 3x10

BendtheBar 03-05-2012 02:30 PM

Great numbers D. Any specific bench number you have targeted for the meet?

dmaipa 03-05-2012 02:47 PM

My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha

BendtheBar 03-05-2012 02:56 PM


Originally Posted by dmaipa (Post 221898)
My latest max was 335. I'm hoping for a 350 or so I would be happy. I suck at Floor press haha

2x bodyweight would be rock solid.

muscle_g 03-05-2012 02:58 PM

Great to see you back dude!! I thought you were bodybuilding?

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