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Old 03-07-2012, 07:12 AM   #21
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Good session D!
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Old 03-07-2012, 07:19 AM   #22
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Originally Posted by dmaipa View Post
Thanks brother. yup i was bodybuilding but due to my current position (head strength and conditioning coach) i think competing in powerlifting will say more to my athletes than bodybuilding. I'm still interesting in bodybuilding but we'll see how this powerlifting competition goes for a little while
Where are you a strength coach at? Good luck with the upcoming meet.
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Old 03-07-2012, 09:16 AM   #23
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Where are you a strength coach at? Good luck with the upcoming meet.
I work at University of Redlands down in Souther California. It's a small division 3 private university.
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Old 03-07-2012, 09:20 AM   #24
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I work at University of Redlands down in Souther California. It's a small division 3 private university.
Cool deal, I went to a d3 school on the opposite coast lol.
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Old 03-07-2012, 01:29 PM   #25
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Good luck bro, and get after it!

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Old 03-07-2012, 01:30 PM   #26
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TUESDAY: MAX EFFORT DEADLIFT

I suck at deadlifts.

1. Rack Pulls (bar below knee) - 275 x 3/315x3/365x3/405x2/435x1 like i said..deadlifts suck but im still going to push through and crush it

2. DB Walking Lunges: 10 ea leg.

3. GHR - 3 x AMAP (as many as possible) usually hit around 10-15 reps

Stadium sprints - 10 reps

gotta get that conditioning up and drop some weight..by the way, today was my high carb day and I was a happy boy
Yes yes yes....good work D

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Old 03-08-2012, 09:27 PM   #27
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DYNAMIC BENCH:

Dynamic Bench: 8x3 (varying grips) - 175 w. 40lbs of chains.
*Finding my groove, feels fast and explosive

3-Board Press: 3x8-10 w. 185,245, last set ended up being 275x5 then dropped to 225, then 135.

DB Row: 75x12/85x12/95x8

a. Standing Shoulder Press 45x10/55/10/65x8
a. Pull-ups 6/6/5 back was already tired from db rows

then did some rear delt and bicep work

post workout meal..pancakes with syrup and eggs. Crushed!
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Old 03-12-2012, 10:07 PM   #28
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MONDAY: MAX EFFORT BENCH

1.Floor Press: worked up to 355x1: needed a little push from the bottom but locked it out
2.DB Incline Press: 8-10 reps w. 85, 95,105
3. Seated Rows 4 x 8-10
4. Hammer should press: 3 x 8-10
5. Facepulls: 4 x 8-10

Tomorrow is going to be a great day...rack pulls from below the knee!
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Old 03-13-2012, 06:32 AM   #29
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Heavy presses D, brutal!
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Old 03-13-2012, 12:08 PM   #30
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I saw a big 355 in here.
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