|03-04-2012, 09:27 PM||#1|
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
AIPA Powerlifting Meet - June 2nd
Who is this guy?!!!
I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...
COMPETITION DATE: JUNE 2nd
WEIGHT CLASS: 75kg
COMP STYLE: PUSH/PULL
My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.
• Floor Press (chin-ups or lat pulldowns between sets)– Max 3’s
• DB Bench Press – 3-4 sets of 8-12 reps
• Chest Supported Rows - 4 sets of 8-12 reps
• Face Pulls – 3-4 sets of 10-15 reps
• Curls – 3-4 sets of 8-10 reps (because I like curls)
Connect with me more:
THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG
Youtube Channel: THE AIPA PROJECT
Twitter, Instagram, Facebook: @theaipaproject
|2nd, aipa, june, meet, powerlifting|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Powerlifting - Your first meet||kitarpyar||Powerlifting & Strength Training||39||03-17-2015 01:01 AM|
|Your First Powerlifting Meet||BendtheBar||Site Updates||3||07-04-2012 03:48 PM|
|MAB-apalooza Powerlifting Meet||BendtheBar||Powerlifting & Strength Training||113||07-25-2011 09:18 PM|
|Powerlifting E-Meet||BendtheBar||Powerlifting & Strength Training||22||06-13-2011 12:40 AM|
|Competing In Your 1st Raw Powerlifting Meet||BendtheBar||Powerlifting & Strength Training||6||05-04-2010 11:14 PM|
|Thread Tools||Search this Thread|