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Old 03-13-2012, 11:44 PM   #31
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LOWER BODY: MAX EFFORT

1. ME: Reverse Band Rack Pulls (bar below knee)..last set had 545 on the bar


2. Split Squats 4 sets of 10-12
3. Bench Hip Thrusts 4 sets of 10-12
4. Abdominal work

I went for 585 for my last set and almost ended up shitting myself..didn't move the bar much. but i was happy with the pull i had today
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Old 03-14-2012, 12:40 AM   #32
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Hang on a sec. A strength coach that is actually strong? And competes?

I'm sensing bacon flying all over California and icy weather in Hell, Norway.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-15-2012, 08:25 PM   #33
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Dynamic Bench: 155 with 2 pairs of chains: 8x3 with fat gripz on
Flat Dumbbell Press: 95x10/105x10/115x8
Meadows Rows: 4x10-12
Seated DB Shoulder Press: 3x10-12
DB Reverse Flye: 3x10-12
EZ Bar Bicep w. Fat Grips Supersetted with Tri-Extensions: 2x10-12

good shit today!
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Old 03-16-2012, 12:40 PM   #34
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Dynamic Squat w. Pro Light Short Bands: 185 on the bar 8x2

Sumo Speed Pulls:6x1x275 + 2chains
Safety Bar Squats: 4x10
DB RDL: 4x10
Seated Rows: 4x10

Need to bring up my upper back thickness so have been adding a back exercise on my leg day as well.
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Old 03-16-2012, 02:40 PM   #35
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Looking strong D. Keep charging hard.
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Old 03-17-2012, 03:09 PM   #36
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Thanks BTB!
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Old 03-19-2012, 01:15 PM   #37
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Default Big Weight Monday

MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
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Old 03-19-2012, 01:35 PM   #38
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Quote:
Originally Posted by dmaipa View Post
MAX EFFORT REVERSE BAND PRESS:
315x3/365x3/405x3/425x1/445x1 (struggled! spotter made me strain hard)

one of my training partners' last set: 495


DB FLOOR PRESS

SEATED CABLE ROW

DB SHOULDER PRESS

BICEPS/TRICEPS Superset

Solid workout. had my close friend from hawaii visiting and decided to have some fun today with reverse band.
Strong D

Silverback Barbell
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Old 03-19-2012, 03:29 PM   #39
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Strong pressing.

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Old 03-19-2012, 03:39 PM   #40
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Lot of iron. Nice gym.
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