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Old 03-04-2012, 09:27 PM   #1
dmaipa
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Join Date: Nov 2009
Location: New York..
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Default AIPA Powerlifting Meet - June 2nd

Who is this guy?!!!

I know. It's been a LONG time. Trust me I know. Lets just ask like Ive been here all this time. Let me pick up where I am now and get moving on...

COMPETITION DATE: JUNE 2nd
WEIGHT CLASS: 75kg
COMP STYLE: PUSH/PULL

My training partner and I will be following a westside template during this preparation. We've been training this style for awhile and will continue.

Tomorrow's Training:

Floor Press (chin-ups or lat pulldowns between sets) Max 3s
DB Bench Press 3-4 sets of 8-12 reps
Chest Supported Rows - 4 sets of 8-12 reps
Face Pulls 3-4 sets of 10-15 reps
Curls 3-4 sets of 8-10 reps (because I like curls)
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