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Old 03-04-2012, 08:55 AM   #1
jdrhort
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Talking Cut fat, add muscle!!

Well, time to start posting my workouts. My goal, as stated above, is to cut fat and add muscle!! Not too worried about definition. Today is chest, tricep, and bicep workout day (5 x 5). As far as food is concerned, I have been cutting out all processed sugar and white starchy foods: bread, potatoes, white rice, etc...
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Old 03-04-2012, 10:32 AM   #2
BendtheBar
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Well, time to start posting my workouts. My goal, as stated above, is to cut fat and add muscle!! Not too worried about definition. Today is chest, tricep, and bicep workout day (5 x 5). As far as food is concerned, I have been cutting out all processed sugar and white starchy foods: bread, potatoes, white rice, etc...
Good start. We'll be following along. Best of luck and make it happen.
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Old 03-04-2012, 10:55 AM   #3
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Good luck man!
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Old 03-04-2012, 12:27 PM   #4
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Good luck!
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Old 03-04-2012, 06:27 PM   #5
jdrhort
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jdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good posts
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Great workout today! Bench dropped some. Wanted to finish with 265 at least 3 times, but only got it once. Oh well. Keep on working on that goal. As far as cardio for the day: Played basketball from 3:30-5:30. Exhausted!!! 39 is only a number!
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Old 03-04-2012, 06:32 PM   #6
BendtheBar
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Great workout today! Bench dropped some. Wanted to finish with 265 at least 3 times, but only got it once. Oh well. Keep on working on that goal. As far as cardio for the day: Played basketball from 3:30-5:30. Exhausted!!! 39 is only a number!
That's a great attitude to have. We might be older but we have more mental strength.
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