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Old 04-02-2012, 07:56 PM   #101
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I did the same thing when I started CGBP don't worry MVP.
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Old 04-03-2012, 06:46 PM   #102
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Thanks man, and congests on your new PRs!

Im on my mobile so I can't type a lot of details to the workoit, but I benched 225 for 3 reps and then got 245 for almost 3. Not bad for just short of a month into the program and today I weighed 204lbs
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Old 04-03-2012, 06:46 PM   #103
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I got vids of the bench. I'll post them later
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Old 04-03-2012, 07:37 PM   #104
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Nice work today.
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Old 04-03-2012, 07:58 PM   #105
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Tuesday April 3, 2012

Bench Press:
135lbs x 5
185lbs x 5
225lbs x 3
225lbs x 3
245lbs x 2 (Failed to lockout on 3rd)

BB Rows
155lbs x 5
165lbs x 5 x 5

Incline Press
135lbs x 3 x 10

Pullups
1 x 7

Workout Grade: B-. Still having hand trouble with the pullups. Bench is coming along nicely. Tomorrow is lower body. I'll try to get a squat vid and a clean vid. I got vids of the bench session today.

Down to 204lbs.
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Old 04-04-2012, 09:39 AM   #106
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Congrats on the weight loss. 7 pullups is still solid. Get one more next time and it's all good.
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Old 04-04-2012, 10:16 AM   #107
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I can't remember what my PR with pullups was, but I do know that it was more than 15. I'd like to get around 25 after I lose all this weight.

I might still be weak, but I'm getting stronger every session.
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Old 04-04-2012, 01:18 PM   #108
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That's all that matters.
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Old 04-04-2012, 01:50 PM   #109
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Agreed.
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Old 04-09-2012, 10:10 AM   #110
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Sub'd to watch the success unfold!
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