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Old 03-27-2012, 06:20 PM   #41
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I haven't posted much lately, but I've still been training. My training lately has been more focused on building some size with more volume and frequency. I am using heavy weights though. I've been working up to a set of 1-3 on a big lift, and then doing a ton of volume. Hit an easy 335 bench today followed by a drop set of 225x10 plus a bunch of other stuff. I'm going to try to get back to posting more often. After my last competition I am getting really serious about getting bigger and stronger. No more messing around. I will have to compete in the Open class from now on, and I really need to be in the 231 class eventually.
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Old 03-27-2012, 07:45 PM   #42
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Quote:
Hit an easy 335 bench today followed by a drop set of 225x10 plus a bunch of other stuff.
That's probably my favorite way of doing volume. It always feels a heck of a lot lighter after than big set.

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After my last competition I am getting really serious about getting bigger and stronger.
Let's get it done. I'm getting hungry myself to show some size.
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Last edited by BendtheBar; 03-27-2012 at 07:49 PM.
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