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Old 03-09-2012, 06:24 PM   #31
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Yoke:
195 x 100'
283 x 100'
371 x 100'
459 x 50'
547 x 20'

Found out our yoke is 70 pounds lighter than I thought. I have to carry 650 x 100 feet at the competition. I could have gone further with 547 tonight, but my quad was sore and I didn't want to push it so close to the competition. The best I have ever done is 617x80' so we will see. It's doable, but it will be tough.
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Old 03-09-2012, 09:53 PM   #32
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Found out our yoke is 70 pounds lighter than I thought. I have to carry 650 x 100 feet at the competition. I could have gone further with 547 tonight, but my quad was sore and I didn't want to push it so close to the competition. The best I have ever done is 617x80' so we will see. It's doable, but it will be tough.
Ouch. 70 pounds is a huge jump. Best of luck Crusher. Never tried the lift myself but it doesn't seem you're too far away.
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Old 03-20-2012, 07:49 PM   #33
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Seated Smith Shoulder Press:
135 x 8 x 4 sets
185 x 8 x 3 sets

BB Shrugs:
135 x 10
225 x 10
315 x 10
405 x 8
495 x 6
405 x 8
315 x 10
225 x 10

Rear Delt Machine:
115 x 10

Just did some easy shoulder work today, and threw the bb shrugs in there for fun.
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Old 03-21-2012, 10:41 AM   #34
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Taking an easy week this week or back at it hard and heavy soon?
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Old 03-21-2012, 11:02 AM   #35
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Taking an easy week this week or back at it hard and heavy soon?
Kept it light yesterday, but I will probably do some heavy squats and deads today. I am feeling good.
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Old 03-21-2012, 03:21 PM   #36
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Excellent! Bring forth the pain!

Good stuff, Crush
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Old 03-21-2012, 07:33 PM   #37
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Excellent! Bring forth the pain!

Good stuff, Crush
Thanks!
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Old 03-21-2012, 07:33 PM   #38
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Deadlift:
225 x 3
315 x 3
405 x 3
495 x 3 - PR

Hammer Strength Squat:
234 x 8
324 x 8

Seated Leg Curls:
115 x 20
145 x 15
75 x 15 (per leg)

Here's the deadlift video:
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Old 03-22-2012, 12:48 PM   #39
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Excellent! I thought after the first rep that was going to be it.
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Old 03-22-2012, 02:22 PM   #40
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Excellent! I thought after the first rep that was going to be it.
I did too! But I told myself I was going to get 3 reps no matter what before the set.
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