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Old 02-26-2012, 05:27 PM   #11
Mr.Silverback
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Awesome work Fazc...I agree that geared work is surprisingly tiring...the first time I used my suit I was dead tired! Gooduck brother

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Old 02-26-2012, 05:28 PM   #12
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Great work Fazc. Like the plan and looking forward to watching it play out.

I like the post workout feeding too. Cadbury eggs... I could go for some right about now.
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Old 02-26-2012, 11:47 PM   #13
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Bench epiphanies are the best epiphanies! I'll be interested to see how those OHP feel tomorrow morning.

And power cleans too? I thought you had no use for them. J/K!

Great job, buddy! Go get that 730 total!
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Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 02-27-2012, 01:12 AM   #14
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You guys are awesome, the logs up a matter of hours and I have two pages of replies already

Quote:
Originally Posted by gaspers04 View Post
Nice work Fazc
Quote:
Originally Posted by BigJosh View Post
Great work Fazc. You are moving some heavy ass weight!
Quote:
Originally Posted by LtL View Post
Awesome work.
Thank you guys!

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Originally Posted by Hazzard View Post
Awesome work Fazman, hope you're feeling comfortable in the shirt for the comp in April. And by 'comfortable' I don't mean 'not in pain', but rather 'ready to smash some damn heavy weights with confidence!'.
I'm very confident after yesterday's epiphany that 180kg will go on the day.

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Awesome work Fazc...I agree that geared work is surprisingly tiring...the first time I used my suit I was dead tired! Gooduck brother
Thanks brother. The bruises across my arms are pretty rough too!

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Originally Posted by Pull14 View Post
Great work Fazc. Like the plan and looking forward to watching it play out.

I like the post workout feeding too. Cadbury eggs... I could go for some right about now.
All part of my intermittent fasting dealie!

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Originally Posted by MikeM View Post
Bench epiphanies are the best epiphanies! I'll be interested to see how those OHP feel tomorrow morning.

And power cleans too? I thought you had no use for them. J/K!

Great job, buddy! Go get that 730 total!
Good call back Mike! You are correct of course, but it is my 5th pulling variant during the week and I use it for lighter AM workouts

Well it is 6am here I'll be out in a moment to do my Overhead Presses.
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Old 02-27-2012, 10:44 AM   #15
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This is how it went:

Monday 27th February - PM

Standing Press - 20kg x 3, 3, 40kg x 3

50kg/110lbs x 3 - 10 sets

10 triples this morning, dropped back to 50kg. I figure if I can get 60kg for 10 triples by April, that'll be decent enough. I'm pretty sure they all were relatively easy. Stuck to the same grip, about a thumb from the smooth. Closer than my Bench grip.

Equipped Squats and RDLs later.
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Old 02-27-2012, 11:06 AM   #16
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Heavy squats coming up.
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Old 02-27-2012, 02:13 PM   #17
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You know it!

Monday 27th February - PM

Squats (briefs/belt/wraps) - 20kg x 12, 12, 60kg x 3, 100kg x 3, 140kg x 1, 180kg x 1

200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3

RDL on Trap Bar (raw) - 40kg x 10, 80kg x 3

140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7

6 triples with 200kg. Yeah, that just happened.

Time for milk and ice cream!
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Old 02-27-2012, 02:40 PM   #18
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You need to stop being lazy and train more! Nice training!
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Old 02-27-2012, 03:01 PM   #19
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Quote:
Originally Posted by Fazc View Post
You know it!


6 triples with 200kg. Yeah, that just happened.

Time for milk and ice cream!
Share? Sounds like a good pre-workout shake.

Way to destroy the iron.
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Old 02-27-2012, 03:38 PM   #20
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Killer squats.

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