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Old 02-27-2012, 06:07 PM   #21
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Awesome work man, some massive triples there!

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Originally Posted by Fazc View Post
You guys are awesome, the logs up a matter of hours and I have two pages of replies already
What archaic, ten-replies per page setup are you rocking Fazman?
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Old 02-27-2012, 07:57 PM   #22
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Awesome squats Fazc!
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Old 02-28-2012, 02:27 PM   #23
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Quote:
Originally Posted by miked96 View Post
You need to stop being lazy and train more! Nice training!
Haha, I know right! Lazy or what

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Originally Posted by BendtheBar View Post
Share? Sounds like a good pre-workout shake.
Cheers buddy, yeah it's part of my IF tinkerings!

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Originally Posted by LtL View Post
Killer squats.


Quote:
Originally Posted by Hazzard View Post
Awesome work man, some massive triples there!
Not as massive as yours! (Damn you )

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Originally Posted by mab54 View Post
Awesome squats Fazc!
Cheers buddaay!

Tuesday 28th February - AM

Power Snatch - 20kg x 3, 3

40kg/88lbs x 3 - 10 triples

Tuesday 28th February - PM

CGBP with Red Bands (slingshot) - 20kg x 10, 40kg x 3, 60kg x 3, 90kg x 1

115kg/253lbs x 6
105kg/231lbs x 7, 6
95kg/209lbs x 7
85kg/187lbs x 7

Arched GM (raw) - 60kg x 6, 100kg x 2

120kg/264lbs x 9
120kg/264lbs x 9
120kg/264lbs x 9
120kg/264lbs x 9

Overdid the calorie reduction yesterday so I was feeling very flat, shoulders were noticeably flat so my strength dropped off very quickly almost immediately after the CGBP warm-ups. I'm going to carb up tonight.
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Old 02-28-2012, 02:34 PM   #24
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How many days into IF are you right now?
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Old 02-28-2012, 03:09 PM   #25
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Hmm about 25 days or so I guess. I checked my weight at the 21 day mark and I'm 3kg down. 1kg a week is pretty decent.
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Old 02-28-2012, 03:38 PM   #26
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Strong presses Fazc, in for the the log.
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Old 02-28-2012, 04:15 PM   #27
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Thanks Swede!

Sorry to anyone reading if I haven't been keeping up with your log, I have a lot on at the moment (all good productive stuff, but a lot nonetheless) but that should begin to clear up after next week.

BtB, talking about IF I think I'm moving toward 2 meals a day. The first being at about 12pm for 1500 cals and the second in the evening at around 7pm for 2000 cals. The middle meal I used to have at 4pm(ish) seemed pointless and I was still hungry from mid-day. Results have been good anyway, strength is generally still on the way up and weight is down. Hopefully this will keep for a little while.
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Old 02-28-2012, 05:03 PM   #28
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Once you've got time you should write up your IF experience.

Good lifting.

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Old 02-28-2012, 05:45 PM   #29
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Not as massive as yours! (Damn you )
Haha, but you are a teeensy bit lighter than me though!
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Old 02-29-2012, 02:42 AM   #30
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You're certainly ensuring that this log is awesome! Amazing squatting. I assume that IF means Intermittent Fasting (forgive my ignorance )

What is your view on the whole 'if you don't eat every 4 hours your body enters a catabolic state' theory? Personally, I find it very hard to eat numerous times a day and have special difficulty eating in the morning.

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