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Old 02-25-2012, 01:18 PM   #1
Mr.Silverback
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Default The Gorilla Leaves The Den...

After being under Fazc and BTB wings...I'm forging back out on my own...so here's the new log!

The scheme pattern will be this:

Week1: bench/dead
Week 2: bench/squat
Week 3: dead/squat...deload bench
Week 4: dead/bench...deload squat
Week 5: bench/squat...deload dead
Week 6.....complete deload

Them restart over again up until meet in April, I have seen awesome gains with this protocol so why change what has been working!
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Old 02-25-2012, 01:33 PM   #2
Mr.Silverback
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2.24
Speed deadlift

225x2x10sets

315x1x10sets....smooth & fast

Lat pull w/d handles
110x12
130x10
150x10
170x8
200x8

Shoulder press
95x10x4sets

Face pull
120x10x4sets



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Old 02-25-2012, 07:13 PM   #3
BendtheBar
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In for the win. Plan on doing a fall meet at all?
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Old 02-25-2012, 07:58 PM   #4
Fazc
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Love it, subbed!
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Old 02-25-2012, 11:21 PM   #5
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Default

I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

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Old 02-26-2012, 12:19 PM   #6
BendtheBar
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Default

Quote:
Originally Posted by Mr.Silverback View Post
I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

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We'll get there.
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Old 02-26-2012, 05:37 PM   #7
Mr.Silverback
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Join Date: May 2010
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Quote:
Originally Posted by BendtheBar View Post
We'll get there.
No doubt big brother, will do

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Old 02-26-2012, 07:46 PM   #8
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Quote:
Originally Posted by Mr.Silverback View Post
I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

Silverback Barbell
Talked with a guy from the Norfolk area who is going down to lift in it. If its not to far, you should go watch it. Going to be some monster weight moved!
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Old 02-26-2012, 09:42 PM   #9
Mr.Silverback
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Join Date: May 2010
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Default

Quote:
Originally Posted by J_Byrd View Post
Talked with a guy from the Norfolk area who is going down to lift in it. If its not to far, you should go watch it. Going to be some monster weight moved!
I think I just may...indeed

Silverback Barbell
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Old 02-27-2012, 06:58 PM   #10
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In for the journey! Good luck buddy!
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