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-   -   The Gorilla Leaves The Den... (http://www.muscleandbrawn.com/forum/showthread.php?t=9119)

Mr.Silverback 02-25-2012 01:18 PM

The Gorilla Leaves The Den...
 
After being under Fazc and BTB wings...I'm forging back out on my own...so here's the new log!

The scheme pattern will be this:

Week1: bench/dead
Week 2: bench/squat
Week 3: dead/squat...deload bench
Week 4: dead/bench...deload squat
Week 5: bench/squat...deload dead
Week 6.....complete deload

Them restart over again up until meet in April, I have seen awesome gains with this protocol so why change what has been working!

Mr.Silverback 02-25-2012 01:33 PM

2.24
Speed deadlift

225x2x10sets

315x1x10sets....smooth & fast

Lat pull w/d handles
110x12
130x10
150x10
170x8
200x8

Shoulder press
95x10x4sets

Face pull
120x10x4sets



Silverback Barbell

BendtheBar 02-25-2012 07:13 PM

In for the win. Plan on doing a fall meet at all?

Fazc 02-25-2012 07:58 PM

Love it, subbed!

Mr.Silverback 02-25-2012 11:21 PM

I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

Silverback Barbell

BendtheBar 02-26-2012 12:19 PM

Quote:

Originally Posted by Mr.Silverback (Post 219805)
I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

Silverback Barbell

We'll get there.

Mr.Silverback 02-26-2012 05:37 PM

Quote:

Originally Posted by BendtheBar (Post 219890)
We'll get there.

No doubt big brother, will do

Silverback Barbell

J_Byrd 02-26-2012 07:46 PM

Quote:

Originally Posted by Mr.Silverback (Post 219805)
I got one in the plans...wish I was strong enough to enter the powerlifting tourney at the Ronnie Coleman...too bad....LOL

Silverback Barbell

Talked with a guy from the Norfolk area who is going down to lift in it. If its not to far, you should go watch it. Going to be some monster weight moved!

Mr.Silverback 02-26-2012 09:42 PM

Quote:

Originally Posted by J_Byrd (Post 219982)
Talked with a guy from the Norfolk area who is going down to lift in it. If its not to far, you should go watch it. Going to be some monster weight moved!

I think I just may...indeed

Silverback Barbell

big_swede 02-27-2012 06:58 PM

In for the journey! Good luck buddy!


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