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Old 03-08-2012, 01:51 PM   #31
Mr.Silverback
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Quote:
Originally Posted by BigJosh View Post
Big Deadlift session. And That squat session isn't anything to be disappointed about.
Thanks josh

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Old 03-13-2012, 09:29 PM   #32
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3.13

squats
205(12)
205(12)
205(12)
205(15)

stiff legged deads
205(12)
205(10)
205(10)
205(10)

leg curl
80(20)
80(20)
80(20)
80(20)

leg ext
70(20)
70(20)
70(20)
70(20)

good session...loads of volume and a good deep burn which is what the doc ordered.



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Old 03-13-2012, 09:51 PM   #33
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Originally Posted by Mr.Silverback View Post
3.7

Squat

135(10)
225(5)
315(5)
405(1)....felt very heavy, so i backed down to avoid injuring myself. Not the best idea to do squats the day after heavy deadlifts, yep...lesson learnt.
365(5)
365(5)
275(11)....had strength and stamina for 15-20, but caught a massive headache after 11th rep. think i held my breath to long and blood pressure spiked up.

Pretty disappointed with this session...


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Old 03-14-2012, 07:33 PM   #34
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3.14

Pause Bench (press command)
225(5)
315(3)
365(2)...PR
365(2)...had lil help on second rep
365(2)
365(5)...touch and go...PR

incline bench
205(7)
205(7)
275(3)
275(3)
275(3)

face pulls, Lat pull, and triceps pushdown...all 5sets of 10-12




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Old 03-14-2012, 07:40 PM   #35
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nice work big man!
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Old 03-15-2012, 02:48 PM   #36
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Strong benching !!!
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Old 03-15-2012, 02:55 PM   #37
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nice work big man!
Trying to keep up with you bro





Quote:
Originally Posted by Traphouse86 View Post
Strong benching !!!
Thanks Big Trap!

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Old 03-15-2012, 02:56 PM   #38
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Originally Posted by BendtheBar View Post
You got a lot of great work in. Don't sweat it big man.
Thanks BTB, somedays it hard to get my head in the game if the weights want to crush me...lol

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Old 03-15-2012, 04:49 PM   #39
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Some awesome benching SB and a ton of volume too.
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Old 03-15-2012, 05:11 PM   #40
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Strong benching man!
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