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Old 02-28-2012, 01:14 AM   #11
Mr.Silverback
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2.27

Speed bench w/bands
135x10
135+Orange bands x3
185+orange bands x 3 x 10sets

Hang clean
115x5x5sets

Barbell shrugs behind back
135x12x2sets
225x8x3sets

Seated Viking press
80x15x4sets

Real light day...more focused on speed and getting some sort of volume in.

Silverback Barbell
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Old 02-28-2012, 01:15 AM   #12
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Quote:
Originally Posted by big_swede View Post
In for the journey! Good luck buddy!
Thanks big swede

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Old 02-29-2012, 12:38 PM   #13
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2.28

Paused Squats (3 second pause at bottom)
225(3)x5sets
315(3)x3sets
226(6)x3sets
225(10)x1set

done...

leg curls
80(12)x4sets

Leg ext
120(10)x4sets

ride bike for 3 miles while I played video game on phone...awesome FTW
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Old 02-29-2012, 04:09 PM   #14
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Quote:
ride bike for 3 miles while I played video game on phone...awesome FTW


Good training as usual budddy.
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Old 02-29-2012, 04:40 PM   #15
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The gorilla leaves the den and some barbells are gonna get bent with the weight and strain that will be placed on them
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Old 02-29-2012, 07:20 PM   #16
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Solid pauses SB.
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Old 03-01-2012, 08:49 PM   #17
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Thanks brothers....gotta move that weight!!!!

Silverback Barbell
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Old 03-01-2012, 08:56 PM   #18
Mr.Silverback
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3.1

Bench

135(Wu)
225(Wu)
315(3)
365(1)
405(2)
405(3)...PR
405(1)

2BOARD
405(5)...PR
405(5)
405(6)...PR

Lats,tris,abzorz....a lot o'reps...

All in all very good session, I can definitely tell that I'm getting stronger. Though i am very sore, I am glad and thankful for my crew that keeps me going and especially all you guys and gals here on MAB. Thank-you from the bottom of my heart

Silverback Barbell
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Old 03-01-2012, 09:09 PM   #19
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Nice benching! 405x3 is no joke!
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Old 03-01-2012, 10:26 PM   #20
Mr.Silverback
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Quote:
Originally Posted by crusher777 View Post
Nice benching! 405x3 is no joke!
Thanks crusher, trying to get strong

Silverback Barbell
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