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Old 04-11-2012, 08:50 PM   #101
tank
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wow! big work strong stuff SB!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-11-2012, 10:18 PM   #102
Traphouse86
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Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls
135(wu)
225(Wu)
315(5)
405(3)
475(3)
505(2)
525(2)
575(2)
600(5)...PR
640(5)...PR
680(3)...PR
700(3)...PR

Leg ext
70(12)x3
130(10)
150(8)x2

Leg curls
100(10)
120(10)
130(10)
130(10)

Done!!!

Silverback Barbell
Very nice work SB
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Old 04-12-2012, 10:44 AM   #103
Mr.Silverback
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Quote:
Originally Posted by Traphouse86 View Post
Very nice work SB
Thanks Trapheezy...I see you are back to smashing as well

Silverback Barbell
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Old 04-12-2012, 10:51 AM   #104
Jen
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Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls
135(wu)
225(Wu)
315(5)
405(3)
475(3)
505(2)
525(2)
575(2)
600(5)...PR
640(5)...PR
680(3)...PR
700(3)...PR

Leg ext
70(12)x3
130(10)
150(8)x2

Leg curls
100(10)
120(10)
130(10)
130(10)

Done!!!

Silverback Barbell

Wicked PR's! Very impressive!
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Old 04-12-2012, 10:55 AM   #105
Mr.Silverback
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Quote:
Originally Posted by Jen View Post
Wicked PR's! Very impressive!
Thank you Jen!

Silverback Barbell
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Old 04-12-2012, 06:48 PM   #106
Bodybygamma
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PR CITY!
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Old 04-12-2012, 10:07 PM   #107
Mr.Silverback
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Tonnnnyyy!, thanks bro

Silverback Barbell
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Old 04-15-2012, 09:44 AM   #108
Mr.Silverback
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Bis and tris

Seated EZ bar curl
65(10)x4sets

Hammer Curls
45(16)x3
50(16)

Triceps pushdown ss incline skullcrushers
110/65(12/15)x4sets

One arm cable curls
40(12)x4sets

Done!!!! I had a pump...Lmbo

Silverback Barbell
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Old 04-15-2012, 12:19 PM   #109
mab54
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Just saw that awesome rackpull PR, great job SB!
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Old 04-15-2012, 03:05 PM   #110
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Pump up them arms.
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