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Old 03-13-2012, 01:42 PM   #21
Bill
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3/13

Squats
225 x 6x2, 2x3

bench
225 x 6x2, 2x3

squat
185 x 1x6, 2x7

bench
185 x 1x6, 2x7
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Old 03-14-2012, 04:29 PM   #22
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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3/14

Pullups
bw x 6x2, 2x3


Seated press, no support
165 x 6x2, 2x3


Rows
135 x 1x6, 2x7

Seated press, no support
135 x 1x6, 2x7
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Old 03-14-2012, 04:52 PM   #23
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Nice work Bill
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Old 03-14-2012, 06:23 PM   #24
BendtheBar
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Quote:
Originally Posted by Bill View Post
3/13

Squats
225 x 6x2, 2x3

bench
225 x 6x2, 2x3

squat
185 x 1x6, 2x7

bench
185 x 1x6, 2x7
Lot of hard work here Bill. keep charging hard.
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Old 03-17-2012, 11:27 AM   #25
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thanks btb.

3/17

squat
225 x 5x2, 3x3

bench
225 x 5x2, 3x3

squat
185 x 3x7

bench
185 x 3x7
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Old 03-17-2012, 02:24 PM   #26
BendtheBar
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How long are the sessions running for you Bill?
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Old 03-18-2012, 12:49 PM   #27
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
How long are the sessions running for you Bill?
about an hour including warmups.

3/18

Deadlift
275 x 6 x 3

Seated press, no support
165 x 5x2, 3x3

Pullups
3x5

Seated press, no support
135 x 3x7
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Old 03-18-2012, 02:20 PM   #28
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Nice deads man
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Old 03-18-2012, 04:18 PM   #29
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Nice work going on here.

I talked to Ken Marsh today, I think I might get some farmers handles and possibly a prowler type sled. Trying to figure out if I can afford them right now. Might be my tax refund gift, haha.
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Old 03-18-2012, 11:34 PM   #30
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
about an hour including warmups.
Perfect. I was worried this might be taking much longer.
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