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Old 05-10-2012, 06:33 PM   #141
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What flick did you see?
The Devil Inside, which can be summed up in one word "Rubbish"
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Old 05-10-2012, 06:41 PM   #142
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Ha!

Either you or hubby anticipating Prometheus?
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Old 05-10-2012, 06:42 PM   #143
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Ha!

Either you or hubby anticipating Prometheus?
Yep, both looking forward to that one.
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Old 05-11-2012, 08:28 AM   #144
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Yep, both looking forward to that one.
If it flops I am going to be one depressed space nerd.
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Old 05-11-2012, 08:37 AM   #145
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If it flops I am going to be one depressed space nerd.
They make far too many flops these days, let's hope this one isn't one of them.
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Old 05-11-2012, 01:30 PM   #146
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Today

Gluteal assessment. (good)
Shoulder impingement assessment. (good)

Hip work

Shoulder warm-up
BW squats
Back squat with barbell



This was a short workout, sideways on to a mirror, to assess squat form. The hips seemed okay during the squats which is good. I'm wondering if there has been some strain because of pushing two separate, heavy, and awkward objects simultaneously over the past few months, with two separate hands; I'm also having an elbow flare up which I'm using freeze spray on, at the moment, for the past 4 days at least. The elbow was fine during the squats, though, so that's good.

I'll continue to assess the body and do some rehab on certain areas, so may not be upping the weight for a couple of weeks but it will give me time to work on form a bit more, so it's not a loss as such.
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Old 05-12-2012, 12:43 PM   #147
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Warm-up
Shoulder loosening
BB OHP
Hip mobility work

Session
BTNP
BB OH Sq
BB Fr Sq
KB Fr Sq
Bk Sq


Hip pain has been a lot less noticeable today; the pain I was experiencing yesterday has not occurred as yet.

My TOS may not thank me for today's session, but oh well

PWO, chili
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Old 05-12-2012, 02:14 PM   #148
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All I saw was chili

Have a great weekend Babs.
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Old 05-13-2012, 03:43 PM   #149
5kgLifter
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All I saw was chili

Have a great weekend Babs.
Yeeeeaaaaaaaaaaaaaaaaaaaaaah!!

Chili yesterday, chocolate today.


My back isn't too bad considering yesterday's session, though I can feel a tenderness in all the various muscle groups of the back.

Hubby
3 x 10-minute cycle sessions (yesterday)
2 x 15-minute cycle sessions (today)

Myself
Rest (today)
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Old 05-14-2012, 10:47 AM   #150
BendtheBar
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Hubby looks like he's doing excellent.

Chili and chocolate. One of these days I'm doing to try them together.
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