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Old 03-14-2012, 08:55 AM   #41
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Thanks for the support guys.
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Old 03-14-2012, 08:57 AM   #42
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“The invariable mark of wisdom is to see the miraculous in the common.” ~Ralph Waldo Emerson
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Old 03-15-2012, 10:34 AM   #43
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Thursday March 15/12

Upper Body

Superset / 3 sets:
Push Ups
Pull Ups

Superset / 2 sets:
Laterals
Rear Delt Raise

Superset / 2 sets:
Barbell Curls
Overhead Extensions
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Old 03-15-2012, 12:58 PM   #44
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Good work in here Wes.
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Old 03-19-2012, 10:10 AM   #45
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Monday March 19/12

Push

Push Ups 4 sets 8,8,8,7 reps
Laterals 3 sets 10 reps
Overhead Extensions 3 sets 8,8,7 reps
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Old 03-19-2012, 03:40 PM   #46
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What, no running?
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Old 03-19-2012, 03:59 PM   #47
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Quote:
Originally Posted by BendtheBar View Post
What, no running?
Nah im not feeling all that great today and my foot is bugging me so decided not to. I've been walking a lot the last few days.
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Old 03-20-2012, 11:01 AM   #48
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Tuesday March 20/12

1.)
Pull

Power Cleans 3 sets 8 reps
Towel Pull Ups 3 sets 9,8,5 reps
Upright Rows 2 sets 10 reps
Barbell Curls 3 sets 10,8,7 reps
Behind Back Wrist Curls 25,25,22 reps

Power cleans were from hang and i only used the bar. I have never done them before and my form is pathetic lol. Towel pull ups absolutely fried my forearms and biceps.

2.)
Conditioning

Run 25 min

Its like 26c/80f here today so i had to get out and dop something. Did a mix of jogging, walking and some sprinting. Foot isnt feeling too good now.
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Old 03-20-2012, 11:59 AM   #49
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...only the bar...that's still 20kg on a movement that you've not done before They'll get easier pretty quickly.

Nice towel pull-up session; I'd probably slip right off the ends of the towel and land on my butt
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Old 03-20-2012, 03:25 PM   #50
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Nice work!
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