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Old 03-08-2012, 08:33 PM   #31
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Thursday March 8/12

35min run

Superset / 2 sets:
Palm Down Wrist Curls
Palm Up Wrist Curls

Leverage bar twists 2 sets
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Old 03-08-2012, 09:03 PM   #32
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Glad to hear you're doing good Wes. Keep rolling.
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Old 03-10-2012, 01:57 PM   #33
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Saturday March 10/12

Upper Body

Superset / 2 sets:
Push Ups
Pull Ups

Superset / 2 sets:
Lateral Raise
Rear Delt raise

Superset / 2 sets:
Barbell Curls
Overhead Extensions

Grippers 2 sets


Haven't slept well the last couple nights cuz im trying to change my schedule so i get up earlier, but decided to do something anyway. Keeping reps in the 6-10 range and it seems to be going fairly well.
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Old 03-10-2012, 09:54 PM   #34
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Quote:
Haven't slept well the last couple nights cuz im trying to change my schedule so i get up earlier, but decided to do something anyway.
Sounds like me. I often force myself to adapt to a new sleep schedule come heck or highwater.
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Old 03-11-2012, 04:03 PM   #35
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Quote:
Originally Posted by BendtheBar View Post
Sounds like me. I often force myself to adapt to a new sleep schedule come heck or highwater.
Its been a struggle. the shift an hour ahead didnt help either lol.
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Old 03-13-2012, 10:40 AM   #36
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Tuesday March 13/12

a.m.
Lower Body/Conditioning

Squats 2 sets
RDL 2 sets

Circuit / 2 sets:
Russian Twists
Curnches
Leg Raise

Run 30 mins

p.m.
Forearms

Superset / 2 sets:
Wrist Roller A
Wrist Roller B

Leverage Bar Twists 2 sets
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Last edited by wesrman; 03-13-2012 at 04:55 PM.
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Old 03-13-2012, 01:10 PM   #37
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Solid work Wes. Where's your compadre?
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Old 03-13-2012, 04:55 PM   #38
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Did some forearm work so i added that into the log.

Quote:
Originally Posted by BendtheBar View Post
Solid work Wes. Where's your compadre?
IDK man. Not sure why we started the log if he isnt gonna post.
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Old 03-13-2012, 07:46 PM   #39
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good to see you working out consistently. Hope you're feeling better each day.
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Old 03-14-2012, 08:13 AM   #40
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