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Old 04-05-2012, 06:19 PM   #321
BendtheBar
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Originally Posted by MVP View Post
You had good depth on your squats.

I noticed you were throwing the weight up on bench. It was almost like you were doing speed reps.

Good work.
Thanks MVP. Speed is power
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Old 04-05-2012, 06:19 PM   #322
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Originally Posted by jmoore87 View Post
Congrats on the squat PR and the 315 seated press..UNREAL!
Thanks. Just feels good to pass Wendler.
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Old 04-05-2012, 06:20 PM   #323
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Coming good at the right time. Keep smashing.

LtL
Anxious for D-Day.
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Old 04-05-2012, 08:58 PM   #324
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Good session BtB. Peaking for the meet. Just watch the over-reaching and get things timed right.
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Old 04-06-2012, 12:24 AM   #325
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Thumbs Up BtB !!
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-06-2012, 02:34 AM   #326
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But with a broken butt you get to walk like The Duke

Awesome work for a guy with a stagnated press and your squat makes me jealous! I think Wendler is working his OHP hard these days so you better keep up the tempo to stay in front
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Old 04-06-2012, 04:06 AM   #327
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Strong lifting, caught the top squat set on ustream and it looked nice and smooth.
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Old 04-06-2012, 09:29 AM   #328
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Originally Posted by Off Road View Post
Good session BtB. Peaking for the meet. Just watch the over-reaching and get things timed right.
Thanks OR. About the dial it down a bit.
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Old 04-06-2012, 09:30 AM   #329
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thumbs Up BtB !!


Quote:
Originally Posted by Kuytrider View Post
But with a broken butt you get to walk like The Duke

Awesome work for a guy with a stagnated press and your squat makes me jealous! I think Wendler is working his OHP hard these days so you better keep up the tempo to stay in front
365 OHP or die trying.
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Old 04-06-2012, 09:30 AM   #330
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by JTurner View Post
Strong lifting, caught the top squat set on ustream and it looked nice and smooth.
Thanks JT.
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