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Old 02-21-2012, 10:55 AM   #11
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Before seeing the Rippetoe video I was doing them a bit out from the legs. It was killing my hips of all things.
Same here. It made a big difference. More power in the movement when you keep the barbell up against the legs.
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Old 02-21-2012, 11:13 AM   #12
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looking forward to watching your progress leading up to the meet

best of luck steve, no doubting you will smash the weights on the day
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Old 02-21-2012, 11:17 AM   #13
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8 training weeks or 8 weeks until the meet?

Personal preference type question....When you do your singles, on the last set if you feel you could double or even triple it..do you?
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Old 02-21-2012, 11:23 AM   #14
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Originally Posted by markievicz View Post
great work Steve,

8 weeks will fly , have no doubt you will smash weight at the meet.
Hope so. Need to improve a few nagging injuries and it's all good.
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Old 02-21-2012, 11:24 AM   #15
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looking forward to watching your progress leading up to the meet

best of luck steve, no doubting you will smash the weights on the day
Thanks Jordan.
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Old 02-21-2012, 11:29 AM   #16
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8 training weeks or 8 weeks until the meet?

Personal preference type question....When you do your singles, on the last set if you feel you could double or even triple it..do you?
8 weeks. I train a week on, a week deload. So last week before the meet is an off week.

Regarding the question, when I do I tend to get in trouble. Might just be an age/old man thing. Last week the same weight felt light so I went for a double and tweaked my left quad. I might have been able to hit a triple or quad with it, if not for the tweak.

For me it seems better to get in, get my progress and leave without doing more. How I feel seems like a lie at times.
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Old 02-21-2012, 12:07 PM   #17
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Subbed. In for the journey, and good luck!
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Old 02-21-2012, 01:51 PM   #18
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Old 02-21-2012, 02:09 PM   #19
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Thanks guys.
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Old 02-21-2012, 04:15 PM   #20
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February 21st, 2012

Workout Time: 39 minutes

Workout Grade: A

Best bench workout in 2 months. How you feel is a lie. I didn't want to lift...was nearly falling asleep. Also feeling like a slight cold might be coming on. Recipe for failure it wasn't. Hit a PR for paused bench singles.

Bench Press - Sling Shot
Bar x 10
Bar x 10
135 x 5
225 x 3
315 x 1
365 x 1 - Paused rep start here

405 x 10 paused singles - PR
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