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Old 03-12-2012, 05:23 PM   #121
BendtheBar
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March 12th, 2012

Do you even lift?

Workout Time: 45 minutes

Workout Grade: B+

Cold is lingering. About 40% today so I decided to move iron. Breathing is labored but who cares. One rep at a time.

Hit 2 PRs, did some curls. Arm pump after 2 sets of curls. Go figure.

Benches felt light. Really light. So much for being sick.

Bench Press
135 x 10
225 x 5
315 x 1
365 x 1

405 x 2 - Double PR

Close Grip Bench Press
365 x 4
365 x 4
365 x 4 - All PRs. Plenty in the tank

Dumbbell Curls
45's x 10
45's x 10
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Old 03-12-2012, 05:42 PM   #122
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Awesome work big man. Back on track.

LtL
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Old 03-12-2012, 06:26 PM   #123
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Yep PRs! Big ones or small ones, it's the way to keep moving forward!
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Old 03-12-2012, 06:41 PM   #124
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Old 03-12-2012, 06:52 PM   #125
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Great day for feeling only 40%, some very strong PRs BtB!
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Old 03-12-2012, 07:05 PM   #126
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Quote:
Originally Posted by LtL View Post
Awesome work big man. Back on track.

LtL
Thanks Al. Bench is tracking well for the meet.

Quote:
Quote:
Originally Posted by Fazc View Post
Yep PRs! Big ones or small ones, it's the way to keep moving forward!
On down the tracks brother.

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Originally Posted by J_Byrd View Post
Sick? who needs to feel good to SMASH!
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Great day for feeling only 40%, some very strong PRs BtB!
Thanks MAB. I surprise myself some days.
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Old 03-12-2012, 07:55 PM   #127
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Congrats BtB. That's a very strong bench.
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Old 03-12-2012, 08:55 PM   #128
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Great work BtB. Congrats on the PRs!
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Old 03-12-2012, 08:58 PM   #129
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Your benching is pretty freaking strong man. I can't imagine having the tricep strength to close grip 365lbs for 4 reps.
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Old 03-12-2012, 10:53 PM   #130
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Great session! Congratulations on the PRs. Those are some big Freakin' weights you are moving!!! Great job.
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