Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-10-2012, 10:12 PM   #1
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default BigJosh's "Working out like a bodybuilder"

Hey guys. I am using a 3 day split style routine for the next 6-8 weeks. I am going to do this routine just for a short stint until I get back to power building.
It will consist of a squat day, a deadlift day and a bench press day. You could also categorize these days as legs, pull, push. Along with the primary movement I will be doing other work.
I will focus on more volume and lighter loads. Of course I will focus on progression, but it will be slow and I want to start off light. Also, I may be using a movement here and there that I normally wouldn't use. DB bench press instead of barbell for example. And possibly front squats instead of back squats.
After the A/B routine, I am looking to ease back into things. The A/B routine was a bonafied killer. Easily the most intense routine I've ever used. You can see that log here:http://muscleandbrawn.com/forums/tra...sh-weight.html
I will be going back and officially closing out that log here in the near future.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
bigjosh


Similar Threads
Thread Thread Starter Forum Replies Last Post
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 288 06-05-2014 08:46 AM
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
MSNBC Host uncomfortable calling fallen soldiers "heroes" BendtheBar General Board 7 05-28-2012 08:12 AM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:09 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.