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Old 02-07-2012, 10:10 PM   #1
Pull14
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Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
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Default Pull's Log: The Little Man That Couldn't Grow A Beard

The Little Man That... The Little Man Who... Ahh whatever. Starting a new log for no reason other than I feel like it...

Current Stats as of 2/7/12:

Body Weight: 179lbs
Height: 5'6"... still

Clean & Push Press - 1x240
Squat - 1x440
Clean & Press - 1x195
Front Squat - 1x345



Backing off from the higher frequency 5-day full body sessions in favor of just 3 sessions a week to free up some time and energy. Will eventually return to it though!

The template as of now is laid out below. "Extra work," just means additional down sets for higher reps or working back up to heavy singles. Conditioning will also be included here and there. I will also not hesitiate to throw in some extra sessions, but these will be very light and more than anything focus on prehab, mobility, technique.

Session 1
Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work
Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work
Barbell Row - 5x5x"Heavy"

Session 2
Clean & Push Press - 1x1RM, 3-8x3x1RM-30/35
Squat - 1x1RM, 3-8x1RM-55/60
Pull Ups - x30-80 Total (Weighted/Body Weight)

Session 3
Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work
Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work
DB Row - 5x10-20x70

Last edited by Pull14; 02-07-2012 at 10:26 PM.
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