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Old 02-07-2012, 10:10 PM   #1
Pull14
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Default Pull's Log: The Little Man That Couldn't Grow A Beard

The Little Man That... The Little Man Who... Ahh whatever. Starting a new log for no reason other than I feel like it...

Current Stats as of 2/7/12:

Body Weight: 179lbs
Height: 5'6"... still

Clean & Push Press - 1x240
Squat - 1x440
Clean & Press - 1x195
Front Squat - 1x345



Backing off from the higher frequency 5-day full body sessions in favor of just 3 sessions a week to free up some time and energy. Will eventually return to it though!

The template as of now is laid out below. "Extra work," just means additional down sets for higher reps or working back up to heavy singles. Conditioning will also be included here and there. I will also not hesitiate to throw in some extra sessions, but these will be very light and more than anything focus on prehab, mobility, technique.

Session 1
Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work
Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work
Barbell Row - 5x5x"Heavy"

Session 2
Clean & Push Press - 1x1RM, 3-8x3x1RM-30/35
Squat - 1x1RM, 3-8x1RM-55/60
Pull Ups - x30-80 Total (Weighted/Body Weight)

Session 3
Clean & Push Press - 1x1RM, 2x3x1RM-25, 3x2x1RM-15, Extra Work
Squat - 1x1RM, 2x3x1RM-45, 3x2x1RM-25, Extra Work
DB Row - 5x10-20x70

Last edited by Pull14; 02-07-2012 at 10:26 PM.
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Old 02-07-2012, 10:18 PM   #2
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2 - 7 - 12

Clean & Push Press
-2x1x205
-1x220
-1x230
-0x235
-2x3x205
-3x2x215

Squat
-1x405
-1x415
-2x3x370
-3x2x390

Row
-2x5x205
-5x5x225

Felt pretty crappy today. Legs and lower back are fatigued, big time - scratching my head as to why. Cleans were slow and under power. Dip/drive on the push presses were slow and powerless. 405 squat was hard and 415 was a grind. Squat down sets moved better, but much harder than they should have been. Still got in work...
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Old 02-07-2012, 10:35 PM   #3
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Get it little buddy!!! Do it for the little people!!!! Just kidding.
In all seriousness, for 5'6 180lbs you are moving some serious f'n iron! I would have guessed you weighed much more based on your numbers. You are a beast.
Looking forward to seeing you progress on this new routine.
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Old 02-07-2012, 11:36 PM   #4
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For a fatigued day those are some really good numbers!
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Old 02-08-2012, 12:40 AM   #5
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Nice routine, Pull. Looks like an old school Kono routine, with some Bulgarian backoffs. HA! Like I know what I'm talking about!

Seriously. Crush it. I love checking out your log.
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Old 02-08-2012, 12:43 AM   #6
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Joining you in the reduced frequency for a while. Too much work, not enough sleep.

Good luck Pull.
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Old 02-08-2012, 02:39 AM   #7
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Good luck, as always
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Old 02-08-2012, 03:52 AM   #8
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will be following along.

hope the reduced frequency works well
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Old 02-08-2012, 06:49 AM   #9
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Strong work Pull, In for the new log!
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Old 02-08-2012, 10:55 AM   #10
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Quote:
Originally Posted by BigJosh View Post
Get it little buddy!!! Do it for the little people!!!! Just kidding.
In all seriousness, for 5'6 180lbs you are moving some serious f'n iron! I would have guessed you weighed much more based on your numbers. You are a beast.
Looking forward to seeing you progress on this new routine.
Hahaha. Living in Giants central, people were wondering why/how I could throw my support behind the Patriots. Come on people, gotta support the Smurfs!

Quote:
Originally Posted by mab54 View Post
For a fatigued day those are some really good numbers!
Thanks Mab. Dissappointed by the performance but I gotta remind myself the work was decent and much stronger than I was not very long ago.

Quote:
Originally Posted by MikeM View Post
Nice routine, Pull. Looks like an old school Kono routine, with some Bulgarian backoffs. HA! Like I know what I'm talking about!

Seriously. Crush it. I love checking out your log.
Hell, I'm not familiar with Kono's work... so I'm going to say your right on the money! Appreciate it, bud.

Quote:
Originally Posted by BendtheBar View Post
Joining you in the reduced frequency for a while. Too much work, not enough sleep.

Good luck Pull.
Thanks Steve. Yeah, another reason for the drop in work... sleep has been awful as of late. Hating the idea of doing less, but also looking at it as a time to recharge the batteries.

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Originally Posted by Fazc View Post
Good luck, as always
Thank you sir!

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Originally Posted by markievicz View Post
will be following along.

hope the reduced frequency works well
Thanks for jumping in Mark. So do I...

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Originally Posted by big_swede View Post
Strong work Pull, In for the new log!
Thanks Swede, appreciate it.
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