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-   -   JordanK91 - Want to look good by summer - Log (http://www.muscleandbrawn.com/forum/showthread.php?t=8859)

JordanK91 02-02-2012 11:51 AM

JordanK91 - Want to look good by summer - Log
 
Hi all,

Thanks for stopping by..

So where to start,
I'm a newbie to the lifting scene.. I'm 5 foot 10, 82kg and 20 years old..
My goals are to gain strength and definition until summer. I aim to bulk after the hols.

Prior to this I had been eating 1 fast food meal (minimum) daily and before too long I noticed I was well on my way to becoming fat.
One day I looked in the mirror and thought, SH!T, I need to take some pride in my appearance asap!

So I'm starting a training log to monitor my progress to :mh:

If any of you guys have an info, suggestions or criticism down the line they will all be appreciated and taken onboard.

I will post current pics and stats also and track progress..

BendtheBar 02-02-2012 12:45 PM

Quote:

Originally Posted by JordanK91 (Post 213302)

I will post current pics and stats also and track progress..

Excellent. Along for the ride. Want to see you hit your goals!

JordanK91 02-03-2012 06:56 AM

Workout 1 :

Deadlift (4x8)
[Goal] Actual
[50x8] 50x8
[70x8] 70x8
[80x8] 80x8
[90x8] 90x6


Assistance

Lat Pulldown (4x8)
55kg x8
60kg x8
65kg x8
70kg x5

Dumbell Rows (4x8)
18kg x8
18kg x8
20kg x8
22kg x8

Ez bar curls (4x8)
25kg x8
27.5kg x8
30kg x8
32.5kg x 4


Notes:
As you can see, my strength has lots of room for improvement.
This workout was spent trying to find my correct weights.
Any suggestions for next weeks workout would be great.

J_Byrd 02-03-2012 07:18 AM

Good luck with your goals!

What type of program are you following currently?

JordanK91 02-03-2012 07:25 AM

Quote:

Originally Posted by J_Byrd (Post 213549)
Good luck with your goals!

What type of program are you following currently?

http://muscleandbrawn.com/forums/beg...lp-needed.html

thats pretty much what im gonna follow until i stop getting gains..

markievicz 02-03-2012 08:28 AM

nice start , getting stronger at the lat pull down i see.

Hazzard 02-03-2012 08:33 AM

Nice to have you on board mate, bring on the weights!

JordanK91 02-03-2012 08:40 AM

Quote:

Originally Posted by Hazzard (Post 213567)
Nice to have you on board mate, bring on the weights!

Cheers, Looking forward to getting in there tonight!

Quote:

Originally Posted by markievicz (Post 213564)
nice start , getting stronger at the lat pull down i see.

thank god! hopefully i'll be doing pull ups instead soon! :)

J_Byrd 02-03-2012 09:37 AM

Quote:

Originally Posted by JordanK91 (Post 213552)
http://muscleandbrawn.com/forums/beg...lp-needed.html

thats pretty much what im gonna follow until i stop getting gains..

Nothing wrong with that for a start. Lots of good advice from some good lifters as well. You will do fine. Just as long as you go to the gym and push yourself you will be in good shape.

BendtheBar 02-03-2012 09:44 AM

Quote:

Originally Posted by JordanK91 (Post 213542)
As you can see, my strength has lots of room for improvement.
This workout was spent trying to find my correct weights.
Any suggestions for next weeks workout would be great.

My only suggestion is to not feel pressured to add more weight than you need. Take a few weeks and slowly zero in on weight while trying to get the feel for the program. Then you can start focusing on progression.


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